PLEASE HELP I HAVE BAD POSTURE!!!!! Thank You SO MUCH!?!


Question: PLEASE HELP I HAVE BAD POSTURE!!!!! Thank You SO MUCH!!?
okay well I am about 5 feet 4 inches tall!. I have horrible posture!. Every time I try to stand up straight it hurts both my lower back and my shoulders!. It feels like i have to suck in just to stand up straight!. Please help me!? How can i get used to standing up and sitting up straight!? Thank you best answer gets 10 points!Www@Answer-Health@Com


Answers:
use wii fit!!! its helps with your posture a lot!. I think this might also be a back problem!. You could go to the chiropractor just to make sure!.Www@Answer-Health@Com

If you're not used to standing for long periods of time, you're going to start feeling achy at first!. Your body's not used to standing straight, so it's adjusting itself and within time [maybe a week], you should be able to stand straight without any aches or pain!.

If you can, stretch out your back - give it a twist from left to right, stretch your arms up over your head!. It really helps!

If it gets too be a little too much, try using BenGay for sore muscles and aches, or maybe a heat pad!. Maybe ask someone you know and trust to give you a nice massageWww@Answer-Health@Com

you can get a chiropractor and teach yourself how to walk with your shoulders back, and sit and stand straight up! With the chiropractor, your back will be massaged so when it hurts so it wont permintely damage your spine, Or, just go to your doctor!.!. if your back hurts enough you might have scoliosis! thts not good!! lol!. i hope i helpedd!!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories