Can you give me some tips for sleeping well?!

So important is it that you get sufficient sleep, that i think taht you could try a few of the following things to encourage sleep each night, even if you dont have much trouble getting to sleep!. You'll sleep more easily and more deeply if you are physically tired- so make sure taht you get enough exercise each day!. Make sure that your bedroom is well ventilated and at a comfortable temperature!. The best combination is a coolish room with warm bed!. Wear comfortable pyjamas or nightdress- nothing constricting, make sure that your feet aren't cold!. Just before you go to bed, try to do something that you find relaxing, it may be taking a warm bath, or reading a few chapters of a good book!.Www@Answer-Health@Com

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# Don

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