I got nervous all the time?!


Question: I got nervous all the time!?
Hi!.!. my name is mark and I'm 20 years old, running 21!.!.!. i think i have a problem with my health!.!. i feel so nervous all the time, everytime we go out, everytime we do some activity, i feel discomfort!. whenever i do something!. i cant go to a place without my family with me!. it started when i got admitted to a hospital, because of palpitations and hyperventelation!. but the doctors said im ok its just because of stress!. i have my business(internet cafe) and i spend time with it so much but i already stoped it!. i got myself checked generaly!. everything seemd to be ok!. then after that incident, i always feel so nervous all the time!. i always want to go to a doctor to have a check up, i want to know whats wrong with me, it stops me to do such things!. i want to overcome this, please do help me!.!.!.!.!?Www@Answer-Health@Com


Answers:
Sounds like you have an anxiety disorder!. Possibly social anxiety disorder!. I have that!. I get nervous in public places and around people I'm not close friends with!. I'd recommend you go to a psychologist or psychiatrist!. You can get therapy that will help you overcome this anxiety!. Medication might be necessary!. good luck =)Www@Answer-Health@Com

WELL, it sounds like you are either getting nervous about your incident, or you are just very paranoid! if you feel like this all the time, then i suggest that you take someone with you at all times, and keep telling yourself: "everything is gonna be fine, i have someone with me, i am safe"!. keep thinking this until you feel better!. have you told your family members about this problem!? if not, then tell them and ask for their advice, they probably know more than i do! :)Www@Answer-Health@Com

do something crazy, go skydiving or something, them maybe youll realize that life's about taking risks and living each moment as if it were your last!. and i sayed skydiving because its risky, if you do something thats REALLY risky, the smaller things will seem just that much easier
hope that helps, god blessWww@Answer-Health@Com

hey man, i have a similar problem that you have except im 4 years younger than you are!. I always feel like people are watching me in public and i feel discomfort, its wierd but i only get like this when i am with my parents!. when i am with my friends or a girlfriend i feel great about myself!. it is a wierd insecurity!.

Just know it is all mental, just listen to good music that relaxes you and try to hang out with some of your friends to see if you get any better!.

dont worry be happy!. it probably isnt anything because i consider myself pretty normal and yet i have a problem like yours!.

also exercise for about an hour each day, it will relieve stress and make you feel better + it will make your body look better!.


Lastly, do not take any medication for this disorder that you think you have!!!!!!!!!!! in america they will give u medication for anything please do not do that to your body!. with exercise, positive thinking and such you can over come this!!!!!!!!!!!!!!!!!!!!!!!!
good luck man!Www@Answer-Health@Com





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