How best to adjust between day and late shift?!

Question: How best to adjust between day and late shift!?

Until things settle out, I am sometimes doing the super early morning shift and other times, the evening shift!.

Any tips on how to adjust to switching between these!?

I am trying to go to bed at the same time each night, no matter what time I am assigned to start work!.Www@Answer-Health@Com

Answers:

Depends on what hours these shifts involve!.
I think you're on the right track trying to keep a routine, though!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How best to adjust between day and late shift?!

Health Categories