Panic Attack? what do you think?!
Question: Panic Attack!? what do you think!?
Have you guys ever experienced a panic attack!? Is there something you can do before hand or during to make it better!? Why would someone get this at the age of thirty if they never had one before!?
Do these sound like symptoms of one:
sweating
heart rate above 130
shaking
shortness of breath
stomach issues
all coming on and ending within twenty minutes!?!?
Is was extremely scary and I dont want to ever have another one!
Any advice is appreciated - Thanks so very much ;)Www@Answer-Health@Com
Do these sound like symptoms of one:
sweating
heart rate above 130
shaking
shortness of breath
stomach issues
all coming on and ending within twenty minutes!?!?
Is was extremely scary and I dont want to ever have another one!
Any advice is appreciated - Thanks so very much ;)Www@Answer-Health@Com
Answers:
I have been having severe anxiety attacks since the first grade!. they are scary and they are exactly what you said!. (the symptoms!.) go some place quiet and take deep breaths!. Tell every part of your body to relax and focus on your breathing!. If you start to get them enough you notice if one is coming on and you can deep breathe to make it stop before it goes out of hand!. You got one late because you could of been stressed!. Mine come all of the sudden!. if they get worse and worse see a therapist!. And don't take medicine (Xanex!.!.etc!. ) because you need to learn how to fix these on your own!.Www@Answer-Health@Com
Mine started at 21 or so, I get them terrible and the only way (other than drugs to help) is to try and think of something happy, really it works, you just have to change your thoughts and get off the bad thoughtWww@Answer-Health@Com