What three Vitamins are necessary for bone growth and maintenance?!
Question: What three Vitamins are necessary for bone growth and maintenance!?
Answers:
Vit!. D3 taken with the mineral Calcium Citrate, both 500mg 2X/day with food!. You must take them together so they will go into your bones & not your blood!.
Vit!. K2 350 mg (as long as you are not taking Coumadin or any blood thinning medication)!.!.!.it is very important for building bone!. (take apart from Calcium)
Magnesium 300mg/day for bone maintenance, cardiovascular & neurological health!.
That's really 4!.!.!.hope that's okay!. : ]Www@Answer-Health@Com
Vit!. K2 350 mg (as long as you are not taking Coumadin or any blood thinning medication)!.!.!.it is very important for building bone!. (take apart from Calcium)
Magnesium 300mg/day for bone maintenance, cardiovascular & neurological health!.
That's really 4!.!.!.hope that's okay!. : ]Www@Answer-Health@Com
Vitamins never work for me cause I have such bad flatulence!. I just fart them out within an hour!. If I do take them I will get the chewable Flintstones that way my farts smell like fruit!.Www@Answer-Health@Com