Is there remedies out there that can aide in my out-of-control !

Question: Is there remedies out there that can aide in my out-of-control
Answers:

baby carrots, yoplait whips(they have like a kajillion flavors, but I like chocolate mousse), celery with pb or nutella (hazlenut/chocalate stuff like pb), kudos, 100 calorie packs!.Www@Answer-Health@Com

I understand b/c I do the same thing!. I feel so guilty afterwards and ususally admit what I've done!. This is what I've started doing!.!.!.!. chew gum, and if you can't get over the cookie, cupcake, (my fav!.!.) CheeseCAKE!.!.!.!.just have a bite and only a bite!.

These things will cause problems down the road!. Good LuckWww@Answer-Health@Com

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Is there remedies out there that can aide in my out-of-control !

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