Could i take a multivitamin and an omega 3 tablet every day or would that be ove!


Question: Could i take a multivitamin and an omega 3 tablet every day or would that be overload!?
would it be safe!?Www@Answer-Health@Com


Answers:
That all depends on what you are attempting to accomplish!. Mixing the 2 is not bad though!.
Omega 3 fatty acids are fine to take 1-3 times daily for stints of up to a month and then taking a few weeks off!. If you are getting the supplementation from fish oil capsules make sure you are getting a quality brand!. I recommend Nordic Naturals!.
Some brands of Multi Vitamins are difficult for the body to break down and make proper use of!. They are pressed with many tons of pressure into a pill!. Most people actually pass them right through your system!. The best options are gel caps or liquid multi vitamins!. Liquid being the best option!.Www@Answer-Health@Com

id say maybe take the omega 3 like 3 times a week!.!.
and u could probably take a multivitamin everyday cuz thats just to keep u healthy!Www@Answer-Health@Com





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