Is it dangerous to run in 80 degree weather outside?!
Question: Is it dangerous to run in 80 degree weather outside!?
Even if you stay hydrated would it still be dangerous!? Usually when I run in 80+ weather i come back with red and white blotches all over my face, is that normal!? (two questions)Www@Answer-Health@Com
Answers:
Just don't over work yourself!. Drink a mix of water and Gatorade!. Your body needs water, but having a little bit of Gatorade replenished electrolytes!.
Wish I had that kind of weather!. Its 100+ every day here!.Www@Answer-Health@Com
Wish I had that kind of weather!. Its 100+ every day here!.Www@Answer-Health@Com
Staying hydrated and using sunscreen are important, but they will not prevent heat stroke if you get overheated!. Make sure you have periods of time when you slow down and just walk!. Stay hydrated and if you get feeling weak, stop and rest in some shade!. The red and white blotches may also be normal for your skin type!.Www@Answer-Health@Com
it depends how long you spend running
if you take short breaks periodically in the shade and drink lots of water you should be fine!.
use lots of sunscreen and wear a hatWww@Answer-Health@Com
if you take short breaks periodically in the shade and drink lots of water you should be fine!.
use lots of sunscreen and wear a hatWww@Answer-Health@Com
Not if you are pretty fit and are drinking water or any sports drink to keep hydrated!. If you are getting bloches than take short rests!.Www@Answer-Health@Com
Try using a stronger sunscreen, wear sunglasses and bring at least two quarts of water for every mile you run!.Www@Answer-Health@Com
as long as u stay hydrated its no prob!. just dont run as much as u would in 70 degree weather okWww@Answer-Health@Com