What are some ways to stay away from being sick?!
Question: What are some ways to stay away from being sick!?
i need some ways to keep clean and stay away from getting sicknesses and stuff like that!.!.!. any ideas!?!?Www@Answer-Health@Com
Answers:
Get enough sleep!. Being sleep-deprived wears down your immunity!.
As far as anything else, you get sick one of two basic ways: from people (viruses and bacteria) or from food (usually bacteria!.)
Avoid touching things that other people have touched (grocery carts, doorknobs, keyboards/mice)!. But if you must touch something questionable (including shaking hands with someone who seems ill), don't touch your nose or lips afterward until you've washed your hands!. Be especially wary during cold and flu season!.
In a restroom, use your elbow to open the door, run the faucet, get a paper towel, etc!. - you don't want that last person's stomach flu (norovirus) which is passed from feces and vomit!.
In a restaurant, avoid undercooked or badly presented food (left out too long and picked over, like buffets)!. Also, avoid things that tend to spoil when left out like mayonnaise or anything made with it unless you're sure it's been kept at the right temperature!. A basic rule: if it smells bad it probably is!.
At home, handle your food properly, especially uncooked meats: wash hands and utensils after they've been used to handle them!. (Chicken often has salmonella so requires extra care!.) Clean your counters too with a disinfectant spray!.Www@Answer-Health@Com
As far as anything else, you get sick one of two basic ways: from people (viruses and bacteria) or from food (usually bacteria!.)
Avoid touching things that other people have touched (grocery carts, doorknobs, keyboards/mice)!. But if you must touch something questionable (including shaking hands with someone who seems ill), don't touch your nose or lips afterward until you've washed your hands!. Be especially wary during cold and flu season!.
In a restroom, use your elbow to open the door, run the faucet, get a paper towel, etc!. - you don't want that last person's stomach flu (norovirus) which is passed from feces and vomit!.
In a restaurant, avoid undercooked or badly presented food (left out too long and picked over, like buffets)!. Also, avoid things that tend to spoil when left out like mayonnaise or anything made with it unless you're sure it's been kept at the right temperature!. A basic rule: if it smells bad it probably is!.
At home, handle your food properly, especially uncooked meats: wash hands and utensils after they've been used to handle them!. (Chicken often has salmonella so requires extra care!.) Clean your counters too with a disinfectant spray!.Www@Answer-Health@Com
Wash your hands
put toilet paper on the t seat
when you open doors use a kleenex or something of that nature
again wash your hands
Keep anti sanitizer in your desk, car, purse, and all the places like this to use throughout the day but this is drying to your hands so you will need a coordinating lotion ~ you can get both at Body Shops
Spray down your desk area etc w/ lysol in morning or evening of each ending or starting of day
Don't drink or eat after anyone
Oh yeah, did I mention Wash your Hands w/ soap and warm waterWww@Answer-Health@Com
put toilet paper on the t seat
when you open doors use a kleenex or something of that nature
again wash your hands
Keep anti sanitizer in your desk, car, purse, and all the places like this to use throughout the day but this is drying to your hands so you will need a coordinating lotion ~ you can get both at Body Shops
Spray down your desk area etc w/ lysol in morning or evening of each ending or starting of day
Don't drink or eat after anyone
Oh yeah, did I mention Wash your Hands w/ soap and warm waterWww@Answer-Health@Com
Cut down on the drinking and don't smoke!. Eat lots of vegetables, exercise on a daily basis at least like a 1/2 an hour, keep good hygeine, shower everyday!. Hang around happy good people lol I'm serious and stay warm when it's cold and drink plenty of water!. :)Www@Answer-Health@Com
Stay away from people! Don't get close enough to let anyone breathe, cough or sneeze on you!. Use the hand sanitizer, eat healthy and take vitamins (esp Vit C)!.
That should help!.
Good luck!Www@Answer-Health@Com
That should help!.
Good luck!Www@Answer-Health@Com
Take a portable purell hand sanitizer with you and aactually use it!.!.!. Also take vitamin c about 500mg/day!. Take multi vitamins as well!.Www@Answer-Health@Com
Having a healthy body works!. Working out, eating healthy food!. It reduces the chances of getting sick,Www@Answer-Health@Com
always wash your hands - many times a day!. but remember to use a mild lotion to keep your skin soft on your hands!.Www@Answer-Health@Com
Get one of them fu ckin space suits you fu ckin wacky a**Www@Answer-Health@Com
wash your hands in the bathroomWww@Answer-Health@Com