What can i do to lower my blood pressure, without taking medication?!


Question: What can i do to lower my blood pressure, without taking medication!?
Answers:
Lose weight if you are over weight, don't smoke, cut out salt, drink lots of water, cut back or eliminate caffeine from your diet, exercise, do some kind of relaxation like yoga or meditation, keep stress under control, avoid chocolate (has caffeine in it) cut out soda(pop) unless it is Diet Rite made by RC, all the other is high in sodium, especially diet soda!. Diet Rite has NO sodium, the only one I know of that doesn't!. Eat healthy!. Read labels for salt content!.Www@Answer-Health@Com

meditate im serious u will c the effects rite away do it every day for about 30 minutes you will get better and better at it evryday
breathe and hold in for like 3 seconds let go and keep doing that look up some good books like trancendential meditation by norvellWww@Answer-Health@Com





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