So nervous?!
Question: So nervous!?
when i get the slightest bit nervous my hands shake and my heart rate goes crazy!. does anyone else have this problem or have any ideas how to stop it!?Www@Answer-Health@Com
Answers:
I have the same problem!. I have had this since I was about 17 years old!. I have missed many social events due to the fear of this happening!. You are not alone!. I try to tell myself that this is ridiculous, I have nothing to be nervous about but that doesn't help! I finally went to a physician and receive a medication for it called Inderal!. It has been a god send! It is a Beta-Blocker that slows your heart rate down!. I still feel very nervous in my mind but I do not shake anymore!.I wish you luck!!!!Www@Answer-Health@Com
yeah i get this really bad!!
i'm 17 and really really shyy and i'm always shaking and heart races ten to the dozen when people talk to me and confront me!. I dont really know how to stop this, but i think its us just really over paniking and stuff when we're nervous ;s it's horrible!
if you find out the right answer let me no chick :D
thnx!
xWww@Answer-Health@Com
i'm 17 and really really shyy and i'm always shaking and heart races ten to the dozen when people talk to me and confront me!. I dont really know how to stop this, but i think its us just really over paniking and stuff when we're nervous ;s it's horrible!
if you find out the right answer let me no chick :D
thnx!
xWww@Answer-Health@Com
Reassure yourself first of all that whatever you're nervous about you can tackle it and do it!.
Secondly which works wonders for me, is inhale deeply through your nose, using your stomach muscles!. Then exhale through your mouth slowly!.!.!. take a go at that :)Www@Answer-Health@Com
Secondly which works wonders for me, is inhale deeply through your nose, using your stomach muscles!. Then exhale through your mouth slowly!.!.!. take a go at that :)Www@Answer-Health@Com
You might have hypertension or your just a very nervous person, but i doubt you have Parkinsons DiseaseWww@Answer-Health@Com