Why do people say working out relieves stress?!
Question: Why do people say working out relieves stress!?
the whole time i work out i get tired and cranky!
does anyone fell the same way!?
and it seems like if working out was really as fun and stress relieving as everyone says it is, everyone would be fitWww@Answer-Health@Com
does anyone fell the same way!?
and it seems like if working out was really as fun and stress relieving as everyone says it is, everyone would be fitWww@Answer-Health@Com
Answers:
You're probably working out too much, or not eating enough to get energy!. Working out releases endorphins and they make you feel good about yourself, which in turn relieves stress!.Www@Answer-Health@Com
Well, like the people above me said, endorphins are released when you work out, which make you feel good!. But I think that when people work out, they are bound to feel good about themselves!.!.!.because they know they are doing something healthy for their body and alot of people just feel sexy after working out because they really feel like they've accomplished something!. They feel like they're really working off their gut (and many are!)!. Wouldn't that make YOU feel good!?Www@Answer-Health@Com
doing something physical can release endorphins in your body and can relieve stress!.
not everyone has the same stress so not everyone can relieve stress by working outWww@Answer-Health@Com
not everyone has the same stress so not everyone can relieve stress by working outWww@Answer-Health@Com