Are naps good?!
Question: Are naps good!?
Is it good to take an hour evening nap!? I am 16!. Will it effect my concentration later on in the evening!?
Thanks,
ChrisWww@Answer-Health@Com
Thanks,
ChrisWww@Answer-Health@Com
Answers:
it is good to take a 30 minute nap to revitalize yourself!. if you exceed thee 30 minute mark, then it becomes unhealthy!. take naps when you know that you will be deprived of sleep later on the night!. it wont hurt your ability to focus, but will in fact help you to concentrate!. ONLY 30 minutes!. set your alarm!.Www@Answer-Health@Com
Yes, a mid day nap is wonderful to rejuvenate you mid-day!. Just make sure that your power naps don't last more than an hour and that you don't sleep after 5 p!.m!. or it will disturb your nightly sleep cycle, (and that's no good either!)
I eat in the office and use my 1 hour lunch break to take a nap in my car!.!.!.otherwise I just wouldn't make it through 14 hour work days!Www@Answer-Health@Com
I eat in the office and use my 1 hour lunch break to take a nap in my car!.!.!.otherwise I just wouldn't make it through 14 hour work days!Www@Answer-Health@Com
well if you really need to then go ahead, but my mom hates when I do because then i'm not as tired when i'm really supposed to go to sleep so i stay up later that night and then wake up later the next day!.!.!.!.!.!.!.
but some people can do this and it won't affect anything so go for it!.!.!.!.!.Www@Answer-Health@Com
but some people can do this and it won't affect anything so go for it!.!.!.!.!.Www@Answer-Health@Com
what ever your body really need, then its good!.
if you're tired and sleepy, just take a short nap!. remember to put alarm clock to wake you up!. after 1-2 hours!.
oversleeping for a nap is bad!. coz you'll find youself more tired and harder to sleep at night!.Www@Answer-Health@Com
if you're tired and sleepy, just take a short nap!. remember to put alarm clock to wake you up!. after 1-2 hours!.
oversleeping for a nap is bad!. coz you'll find youself more tired and harder to sleep at night!.Www@Answer-Health@Com
I read recently that taking naps was good!. It appears to be one of those things that your body gets used to over time!. I think it is good as I have much free time during the day but need to be up early and late!. It is a good way for my body to get it's 8 hrs!.Www@Answer-Health@Com
Naps work for some people and do not work for others!. Your best answer is to try the nap and see if it does improve your concentration!. Personally, if I even sleep late-forget nap-I can't get to sleep at night!Www@Answer-Health@Com
they say anything longer then a 15 minute nap is bad!. i read that after 15 minute you go into a deep sleep!. so if you nap you will still wake up sleepy!. but a 15 minute power nap is said to be good for youWww@Answer-Health@Com
no, naps normally rejuvenate the mind and body to help it along!.!.!.gives it a 'boost' i guess you could say!.
**its especially a good thing when you have a 2 year old and a 3 months old!*** (soooo tiring!)
X3Www@Answer-Health@Com
**its especially a good thing when you have a 2 year old and a 3 months old!*** (soooo tiring!)
X3Www@Answer-Health@Com
Unless you have slept for long hours during the day an hour's nap might do you some good!. It will give your brain a rest and make you feel relaxed and rejuvinated!.Www@Answer-Health@Com
yes naps are good, have a good one!. it's more difficult to concentrate when you are tired and crabby!. most 16 year olds do nap alot anyway so you must need it!.Www@Answer-Health@Com
yes!. i do!. but then after words i go run and work out!. so you might want to try that:) and if that doesnt work then try going to bed earlier or drinking coffee in the morning!. it helps ALLLOOTTT!!!! ahahahaWww@Answer-Health@Com
yes
10 points
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
10 points
http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Naps are the best!.!.!.however if you take on in the evening you might just be more tired throughout the night, or won't be able to fall asleep until really late!. Go for an afternoon nap!Www@Answer-Health@Com
depends on the person some people get groggy!.!.!.!. but sleep is good for the body and probably helps you restore!! it is probably a good idea and can't hurt!.!.!. most people don't get enough sleep anywayWww@Answer-Health@Com
I would say that late afternoon naps are good!. Mid morning naps, especially during classes are the best thoughWww@Answer-Health@Com
Yes, naps are good!. It will affect your concentration positively!.Www@Answer-Health@Com
Try power naps of 15-20 minutes!. Don't nap too late because it will interfere with your bed time sleep!.Www@Answer-Health@Com
I used to do that when I was your age!. I always went to bed at the same time as usual as well!.Www@Answer-Health@Com
naps are good!.
they give you more energy
throughtout the day
you might not be tired when
it comes to night though!.Www@Answer-Health@Com
they give you more energy
throughtout the day
you might not be tired when
it comes to night though!.Www@Answer-Health@Com
hellz yea i sleep all day nukka i sleep so much ima snorlax and im perfectly fat and healthy breeWww@Answer-Health@Com
I like naps!. Yes, they are good!.Www@Answer-Health@Com
it depends how much you sleep!.!.!.!.!.short naps are good though =]Www@Answer-Health@Com
im 17!. I love naps!. Cause i get up early for work!Www@Answer-Health@Com
Yeah that's good!. Just not a long one because you won't go to sleep later!. and that will affect it!.!.Www@Answer-Health@Com
yes,naps are healthy to your body!.you will feel more active and strongWww@Answer-Health@Com