What is meditation and how does it work?!


Question: What is meditation and how does it work!?
Answers:
Meditation is really just a way of systematically tuning out mental chatter!. We all meditate from time to time, but the term itself is usually used to describe an exercise in sustained concentration that you can use to calm your body and quiet your mind -- in short, to reduce stress!. Historically, meditation has roots in both Eastern and Western spiritual traditions, but you don't have to be Buddhist, Hindu, Christian, or religious at all to practice it!. Researchers say that meditation works at least in part by lowering your body's responsiveness to the stress hormone norepinephrine!. Normally, stress triggers the release of these hormones, which in turn causes your heart rate and blood pressure to rise (the "fight or flight" response)!. But meditation interrupts that flood of stress chemicals, so you don't feel on guard or tense!. In short, when you meditate regularly, you're able to control your body's reaction to stress instead of it controlling you!.



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you try to relax you mine and you buddy at the same time!. you must know the trick to do that!. is very good to do it for you mental well be!.Www@Answer-Health@Com





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