How to build up muscles on your back?!
Question: How to build up muscles on your back!?
Like where your shoulder blades are and spine, because i dont think my muscles are very good there!. If i move my shoulder i can hear my bones cracking !.!.!. its a bit weird!. And theres nothing wrong, ive been to doctor, just need to build up muscles!.
And i cant do swimming, which i used to, because its winter !.!. very cold!Www@Answer-Health@Com
And i cant do swimming, which i used to, because its winter !.!. very cold!Www@Answer-Health@Com
Answers:
There are many different back exercises to choose from!. For the upper back, which is the area i think your talking about the best exercises are pullups, and lat pulldowns, barbell row and machine row!. one arm dumbell rows are also great to target that area!.
good luck!Www@Answer-Health@Com
good luck!Www@Answer-Health@Com