Can't sleep?!?!?!?!?!?!
Question: Can't sleep!?!!?!!?!!?!!?!!?
I have tried a lot of things and I can't sleep! Anyone PLEASE help me!?! Thanks!.Www@Answer-Health@Com
Answers:
Have you tried:
Listen to very soothing, restful, music, which has no lyrics that you know of / have ever heard (so as not to bring words/thoughts to your mind);
In a quiet, dark, reasonably cool room:
lay down;
stretch & 'hold',
while yawning!.!.!. !.!.!. !.!.!.
Do this slowly, & repeatedly!.!.!. !.!.!. !.!.!.
Over & over again!.!.!. !.!.!. !.!.!.;
Turning on a blue party lightbulb, for at least 15 minutes, with or without another light on!. (I read that eventually this can cause trouble with one's eyesight!.) I always get Very, Very, Sleepy!;
Close your eyes, & *stop* yourself from thinking of *any* thing / person / place / etc!.!.!.
Immediately throw out any thought, or picture, or sound, that starts to 'pop up'!.!.!. !.!.!. !.!.!. !.!.!.
!.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!.
Taking Tryptophan (& eat NO protein, but to eat whole grain cracker OR banana is OK), an a mino acid, precursor to seratonin (the sleep hormone);
taking Homeopathic sleep tablets / drops!?;
Taking a mixed herbal sleep tonic!? (most of them are diuretic, though);
For more great ideas, I recommend:
Ephesians 4:26:
Listen to very soothing, restful, music, which has no lyrics that you know of / have ever heard (so as not to bring words/thoughts to your mind);
In a quiet, dark, reasonably cool room:
lay down;
stretch & 'hold',
while yawning!.!.!. !.!.!. !.!.!.
Do this slowly, & repeatedly!.!.!. !.!.!. !.!.!.
Over & over again!.!.!. !.!.!. !.!.!.;
Turning on a blue party lightbulb, for at least 15 minutes, with or without another light on!. (I read that eventually this can cause trouble with one's eyesight!.) I always get Very, Very, Sleepy!;
Close your eyes, & *stop* yourself from thinking of *any* thing / person / place / etc!.!.!.
Immediately throw out any thought, or picture, or sound, that starts to 'pop up'!.!.!. !.!.!. !.!.!. !.!.!.
!.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!. ZZZ !.!.!. zzz !.!.!.
Taking Tryptophan (& eat NO protein, but to eat whole grain cracker OR banana is OK), an a mino acid, precursor to seratonin (the sleep hormone);
taking Homeopathic sleep tablets / drops!?;
Taking a mixed herbal sleep tonic!? (most of them are diuretic, though);
For more great ideas, I recommend:
Ephesians 4:26:
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