How Do You Stretch The Muscles In Your Rotator Cuff?!
Question: How Do You Stretch The Muscles In Your Rotator Cuff!?
Answers:
Do a rotor cuff warm up!. Look at website below for exercises!.Www@Answer-Health@Com
Take the ehad off a broom stick and grab it like a barbell, hold on to ti as your shoulder flexibility allows and bring broomstick bhind back with your hand still holding on to broom!. Your shoulders will dislocate somewhat and it is an awesome shoulder stretch!. Repeat 10-20 times, gradulaly try to bring hadns closer together!. Also do dive bomber pushups!.Www@Answer-Health@Com