I need help figuring myself out!
Question: I need help figuring myself out
I have horrible head aches all the time, i've tried drinking lots of water but i still get these terrible head aches!.
My period is on delay like a week, this is only my second one!.
at night i cant sleep and my bed time is eight o'clock but i dont fall asleep till like 11 and then i keep waking up!.
i wake up at like five or six the next morning and i just lay in be cause my mom wont let me out so early!.
during the day i am horribly tired and when i try to take a nap i cant sleep!.
Whats wrong with me!?!?!?
Www@Answer-Health@Com
My period is on delay like a week, this is only my second one!.
at night i cant sleep and my bed time is eight o'clock but i dont fall asleep till like 11 and then i keep waking up!.
i wake up at like five or six the next morning and i just lay in be cause my mom wont let me out so early!.
during the day i am horribly tired and when i try to take a nap i cant sleep!.
Whats wrong with me!?!?!?
Www@Answer-Health@Com
Answers:
If you're very young and have only had your second period, don't worry if it's "late!." Everyone's cycle is different and you could probably start charting yours to predict when it is coming next!. I'm in my 20s and occassionally mine will be a few days early or late for seemingly no reason, and that can be due to stress, illness, or a variety of reasons!. Your mom can help you find a book that will teach you how to chart/predict your periods!.
As far as sleeping, try to avoid caffeine and chocolate after about 4 PM - it can keep you up without you knowing it!. Try eating dinner earlier!. Expose yourself to lots of sunlight during the daytime and get exercise when you can!. It can also help to set up a "night time" routine - do things that make you tired at about the same time every night!. (Some people recommend reading, listening to relaxing music, drinking warm milk, dimming the lights gradually to help your body adjust to "sleep mode," or whatever unique things help you get sleepy!.)
Do NOT try sleeping pills - they do not make the problem better, they only cover it up and get you addicted!. Plus, they are especially damaging for teenagers!.
Hope this advice helps!Www@Answer-Health@Com
As far as sleeping, try to avoid caffeine and chocolate after about 4 PM - it can keep you up without you knowing it!. Try eating dinner earlier!. Expose yourself to lots of sunlight during the daytime and get exercise when you can!. It can also help to set up a "night time" routine - do things that make you tired at about the same time every night!. (Some people recommend reading, listening to relaxing music, drinking warm milk, dimming the lights gradually to help your body adjust to "sleep mode," or whatever unique things help you get sleepy!.)
Do NOT try sleeping pills - they do not make the problem better, they only cover it up and get you addicted!. Plus, they are especially damaging for teenagers!.
Hope this advice helps!Www@Answer-Health@Com
Psychologically, there could be something bugging you or annoying you, possibly even subconsciously, that could be doing this to you!. Yes or no!?Www@Answer-Health@Com
i'm not really sure!.
but i hope you get better!.
you could get sleeping pills
Www@Answer-Health@Com
but i hope you get better!.
you could get sleeping pills
Www@Answer-Health@Com