Can't go to sleep need help.!
Question: Can't go to sleep need help!.
it 4:00 in the morning and i can't go to sleep!. i'm 14 years old and i am not sleepy at all!. help please!.Www@Answer-Health@Com
Answers:
Here are some tips from webmd!.com!.!.!.
"Good Sleep Habits for Beating Insomnia
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep!. Here are some tips:
* Try to go to sleep at the same time each night and get up at the same time each morning!. Try not to take naps during the day because naps may make you less sleepy at night!.
* Avoid caffeine, nicotine, and alcohol late in the day!. Caffeine and nicotine are stimulants and can keep you from falling asleep!. Alcohol can cause waking in the night and interferes with sleep quality!.
* Get regular exercise!. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep!. Experts suggest not exercising for at least three to four hours before the time you go to sleep!.
* Don't eat a heavy meal late in the day!. A light snack before bedtime, however, may help you sleep!.
* Make your bedroom comfortable!. Be sure that it is dark, quiet, and not too warm or too cold!. If light is a problem, try a sleeping mask!. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds!.
* Follow a routine to help you relax before sleep!. Read a book, listen to music, or take a bath!.
* Avoid using your bed for anything other than sleep or sex!.
* If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy!.
* If you find yourself lying awake worrying about things, try making a to-do list before you go to bed!. This may help you to not focus on those worries overnight!." Www@Answer-Health@Com
"Good Sleep Habits for Beating Insomnia
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep!. Here are some tips:
* Try to go to sleep at the same time each night and get up at the same time each morning!. Try not to take naps during the day because naps may make you less sleepy at night!.
* Avoid caffeine, nicotine, and alcohol late in the day!. Caffeine and nicotine are stimulants and can keep you from falling asleep!. Alcohol can cause waking in the night and interferes with sleep quality!.
* Get regular exercise!. Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep!. Experts suggest not exercising for at least three to four hours before the time you go to sleep!.
* Don't eat a heavy meal late in the day!. A light snack before bedtime, however, may help you sleep!.
* Make your bedroom comfortable!. Be sure that it is dark, quiet, and not too warm or too cold!. If light is a problem, try a sleeping mask!. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds!.
* Follow a routine to help you relax before sleep!. Read a book, listen to music, or take a bath!.
* Avoid using your bed for anything other than sleep or sex!.
* If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy!.
* If you find yourself lying awake worrying about things, try making a to-do list before you go to bed!. This may help you to not focus on those worries overnight!." Www@Answer-Health@Com
the reason why people tell you to stay away from computer screens too late is because staring at a computer screen keeps your brain awake and active, while the rest of your body sits there and rests, so you don't get tired!. being on a computer at such late hours would mean that you'd have a lot of difficulty getting to sleep because your body won't need to sleep and your mind won't want to sleep!. so maybe that's why you can't tonight!. also, with everything everyone else is saying, like too much caffiene and sugar would probably be the reason, too!.
try taking a sleeping pill if you have any, and just lie in bed!. even if you don't get to sleep, at least you can rest, and you'll feel absolutely horrible tomorrow if you don't at least do that!. hope that helps :) Www@Answer-Health@Com
try taking a sleeping pill if you have any, and just lie in bed!. even if you don't get to sleep, at least you can rest, and you'll feel absolutely horrible tomorrow if you don't at least do that!. hope that helps :) Www@Answer-Health@Com
4am, I just woke up!. At 14 you have the same issue as my kids do!. They are so excited about being able to stay up late on weekends that they become "over tired" or "wired"!. Their mother allows them to drink caffiene or eat caffiene (chocolate)!. Sugary snacks tend to make them hyper until the insuline spike!. When the sugar runs out, they crash!. They tend to wake up around 12 hours later when they normally sleep for 8 hours during the normal school week!.
When I was 14, my parents made me go to bed at the same time regardless of the time of week, time of year!. A routine gets you into a biorythem!. Eventually, you can go to bed and wake up without an alarm clock!. Of course, I didn't listen to my dad untill i went to college!.
I do remember a sure fire way of getting to sleep!. Lift weights!. Do not masturbate to fall asleep!. When you get into a relationship you will thank me!. If you jerk off to fall asleep, you are conditioning yourself to fall asleep after orgasm!. In the future, when have sex, you will not be vocal, because you have conditioned yourself to be quiet while having sex (although self sex)!. This is the reason why so many men roll over from their wives and snore almost immediately!.Www@Answer-Health@Com
When I was 14, my parents made me go to bed at the same time regardless of the time of week, time of year!. A routine gets you into a biorythem!. Eventually, you can go to bed and wake up without an alarm clock!. Of course, I didn't listen to my dad untill i went to college!.
I do remember a sure fire way of getting to sleep!. Lift weights!. Do not masturbate to fall asleep!. When you get into a relationship you will thank me!. If you jerk off to fall asleep, you are conditioning yourself to fall asleep after orgasm!. In the future, when have sex, you will not be vocal, because you have conditioned yourself to be quiet while having sex (although self sex)!. This is the reason why so many men roll over from their wives and snore almost immediately!.Www@Answer-Health@Com
Don't do anything that stimulates the mind, like tv, books, internet (sorry lol), lay down close your eyes, literally warm milk with honey actually is proven to help if you don't have an over the counter sleep aid like unisom or even benedryl!. Don't eat!. If you have any chamomile tea anywhere around the house, or sleepytime tea!.!.!.!.good luck I have a hard time all the time and unisom does opposite to me drives me crazy! Try cutting off caffeine after 4pm every day!.!.!.!.good luckWww@Answer-Health@Com
Your body produces melantonin, a secretion in the brain that enables you to fall asleep!. The older you get, the less it is secreted!. You can purchase melantonin over the counter!.!.!.pretty cheap at a drug store or a grocer!. Take (1)5mg!. you will get a full nigh's rest!.!.!.and not wake up feeling groggy!. Best of all, not a narcotic and not addicting!.Www@Answer-Health@Com
neither am I and it's 4:00 here too!. just go with it!. the night is the best time of the day!. no interruptions
edit - aww great!.!.!. now IM thinking of titties!.!.!.Www@Answer-Health@Com
edit - aww great!.!.!. now IM thinking of titties!.!.!.Www@Answer-Health@Com
Stop consuming so much sugar and staring at computer screens and televisions!.
Don't worry, FUSE, MTV, and MySpace will all be there tomorrow!.
Www@Answer-Health@Com
Don't worry, FUSE, MTV, and MySpace will all be there tomorrow!.
Www@Answer-Health@Com
Try to stay awake for as long as you can!. Trust me it works!. When I cant sleep I try to stay awake and it totally worksWww@Answer-Health@Com
listen to soft music like Jazz Blues R&B or stuff like that and then just let it play if u don't have any then download it on the internet!!!
hope it helped!.
SWEET DREAMS <3Www@Answer-Health@Com
hope it helped!.
SWEET DREAMS <3Www@Answer-Health@Com
turn off the lights!.
don't think!
don't force to close your eyes!.
relax yourself
because stress can make you awake the whole night 'till dawn!.
Www@Answer-Health@Com
don't think!
don't force to close your eyes!.
relax yourself
because stress can make you awake the whole night 'till dawn!.
Www@Answer-Health@Com
im youngerr but i just sleept late try watching a boring tv show until you fall asleep
do a couple jumping jacks until you fill tired enoughWww@Answer-Health@Com
do a couple jumping jacks until you fill tired enoughWww@Answer-Health@Com
don't sleep in!.!.wake up early!.!. go to bed sooner and stay off the computer at night!.!.!. also don't eat any snacks after like 9 or 10Www@Answer-Health@Com
Drink something really warm!.
Eg!. Warm milk, hot chocolate!.Www@Answer-Health@Com
Eg!. Warm milk, hot chocolate!.Www@Answer-Health@Com
dude i have the same issue and i am the same age!!! people told me to turn the computer off but i dont think so!Www@Answer-Health@Com
Yes take Some benadryl, tyenol pm, just dont O!.D!. on itWww@Answer-Health@Com
Take some medicine it will knock you out!.Www@Answer-Health@Com
Turn off the computer and read a book!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Don't drink caffeine (soda) at night or eat after 6 pm!. AND GET OFF THE COMPUTER & go TO BED!Www@Answer-Health@Com
jerk off,
then you'll be tired and sleep!
lol jkWww@Answer-Health@Com
then you'll be tired and sleep!
lol jkWww@Answer-Health@Com
stay awake then
sleep is for pussys! lolWww@Answer-Health@Com
sleep is for pussys! lolWww@Answer-Health@Com
insomia!.!.!.!.need to use sleeping pillsWww@Answer-Health@Com
take nyquil Www@Answer-Health@Com
I think you should!.!.
*thinks of titties* Z!.zWww@Answer-Health@Com
*thinks of titties* Z!.zWww@Answer-Health@Com
think of titties
Www@Answer-Health@Com
Www@Answer-Health@Com