I can't get to sleep at all!
Question: I can't get to sleep at all
I'll stay up all night and then all day hoping it will make me fall asleep that night,but it never does i just lie awake!.I don't feel tired like where you yawn or anything,but my limbs feel really heavy and i'll zone out at times during the day,but i never get to sleep!.My mum won't let me take sleeping pills either!.
It's really starting to affect me,it's been going on for around 2 weeks now,for some reason it's making me not want to eat!.I'll eat but not much and not often,i just want to sleep but i can't!.
Help!?
Suggestions!?
Thankyou!.Www@Answer-Health@Com
It's really starting to affect me,it's been going on for around 2 weeks now,for some reason it's making me not want to eat!.I'll eat but not much and not often,i just want to sleep but i can't!.
Help!?
Suggestions!?
Thankyou!.Www@Answer-Health@Com
Answers:
Do research on insomnia!. Exercise can help with sleep!. Also don't ingest any caffeine whatsoever!. See if your mom will let you try natural things such as chamomile tea; or there's a tea called "Sleepy Time tea!." Www@Answer-Health@Com