Sleeping problems...please help...!
Question: Sleeping problems!.!.!.please help!.!.!.
i have trouble falling asleep and sleeping!. (if that makes sense)
i will feel incredibly tired but i will be lying in bed and twiddling my thumbs, or start cleaning my room at 4am!.!.!.
Ive tried falling asleep with music (mp3 - so with earphones) in my ear!.!.!. but i twist and turn continuously!.!.!.
!.!.!.I've tried taking tablets (cold and flu) that make you drowsy but i don't want to rely on pills!.!.!.
Ummm any ideas!?
Www@Answer-Health@Com
i will feel incredibly tired but i will be lying in bed and twiddling my thumbs, or start cleaning my room at 4am!.!.!.
Ive tried falling asleep with music (mp3 - so with earphones) in my ear!.!.!. but i twist and turn continuously!.!.!.
!.!.!.I've tried taking tablets (cold and flu) that make you drowsy but i don't want to rely on pills!.!.!.
Ummm any ideas!?
Www@Answer-Health@Com
Answers:
Due to your described conditions, you might have insomnia!.
It could be due to high stress, as one possibility!.
It seems so far that the only way you would be able to fall asleep would be to rely on pills, but there might be better pills for your situation!. However, the danger of these pills is that you will become dependant upon them!.
Perhaps you could find out what it is that could be bothering you, and try to stop it!. If nothing seems to be the problem, then I highly suggest that you contact either a medical or phycological doctor!.
Before you try anything at all, contact a doctor!.
I hope this helped a bit!.
Good luck!.
Www@Answer-Health@Com
It could be due to high stress, as one possibility!.
It seems so far that the only way you would be able to fall asleep would be to rely on pills, but there might be better pills for your situation!. However, the danger of these pills is that you will become dependant upon them!.
Perhaps you could find out what it is that could be bothering you, and try to stop it!. If nothing seems to be the problem, then I highly suggest that you contact either a medical or phycological doctor!.
Before you try anything at all, contact a doctor!.
I hope this helped a bit!.
Good luck!.
Www@Answer-Health@Com
Theres a simple one!.!.!. Just dont sleep through the night, do whatever u want!. (i suggest u try this on a weekend) and continue to do it!.!. You will get tired and a bit drowsy, but dont give in until u have that overpowering urge to sleep, then sleep! (If u are human, u will get that sleeping urge)
One more thing!. I have noticed it with myself is that the more i worry that i am not getting sleep the worse it becomes(I know its hard to remove this from ur mind) So dont worry, forget about it and u will get sleep when its time!. And stay away from caffeineWww@Answer-Health@Com
One more thing!. I have noticed it with myself is that the more i worry that i am not getting sleep the worse it becomes(I know its hard to remove this from ur mind) So dont worry, forget about it and u will get sleep when its time!. And stay away from caffeineWww@Answer-Health@Com
Dear Jenka - I know you stated you don't like pills, but try some Benadryl, an over the counter pill for allergies!. Actually, hospitals give this to patients at night that can't sleep!. I take two before bed and before I know it, I am out like a light!. Benadryl is safe, non-addicting, and has no side effects!. However, it is not a good idea to drink alcohol prior to taking it!. It will produce an adverse effect!. Good luck!. Sweet dreams to ya!Www@Answer-Health@Com
you are right about the pills you can get dependent on them and then not be able to sleep without them try lavender oil my neighbor swears that it worksWww@Answer-Health@Com