People plz help i just can't live this way any more! ...thanks in advance!
Question: People plz help i just can't live this way any more! !.!.!.thanks in advance
ok so every night i wake up at 4:00 am and i can't sleep(iam 16) i get kinda scared!.!.i dunno from what!.!.ok so is their any solution for that other than pills!.!.Www@Answer-Health@Com
Answers:
I've had this problem before, minus the anxiety!. Lavender is an excellent herb to aid in relaxation!. Try getting a lavender candle and burning it in your room before you go to sleep at night!. Don't forget to blow it out BEFORE you get into bed though! I also have a sache made with dried lavender buds I keep inside my pillow case!.
Avoid caffeine for at least 6 hours before bed and try not to eat or workout in the 4 hours before you go to bed!. Tea is nice before bed but be sure it doen's have caffeine in it!.
When you wake up try some deep breaths to keep you calm so you won't be scared and can maybe fall back asleep sooner!. Good luck! Www@Answer-Health@Com
Avoid caffeine for at least 6 hours before bed and try not to eat or workout in the 4 hours before you go to bed!. Tea is nice before bed but be sure it doen's have caffeine in it!.
When you wake up try some deep breaths to keep you calm so you won't be scared and can maybe fall back asleep sooner!. Good luck! Www@Answer-Health@Com
I'm a 50 y/o female and I wake around 4am every morning too, although I don't experience any fear like you do!.
You may need to make an appointment with your doctor who may refer you to a sleep clinic!. They will help determine what is causing you to wake at 4am!. When you say you get kinda scared, do you think it might be a mild panic attack!? Your doctor can help you sort that out!.
Www@Answer-Health@Com
You may need to make an appointment with your doctor who may refer you to a sleep clinic!. They will help determine what is causing you to wake at 4am!. When you say you get kinda scared, do you think it might be a mild panic attack!? Your doctor can help you sort that out!.
Www@Answer-Health@Com
Get up and get a glass of milk and maybe a piece of chocolate!.
This work for me!.Www@Answer-Health@Com
This work for me!.Www@Answer-Health@Com