I can't sleep for very long!!!
Question: I can't sleep for very long!!
Hiya
I am having problems sleeping for a long space of time as whatever time I go to bed I still wake up at 6am I try to get back to sleep but I can't!. Any tips for getting longer sleeps!?
Even if I have a long and tiring day I just can't sleep in past 6 ish!?!!?!
HELP PLEASEWww@Answer-Health@Com
I am having problems sleeping for a long space of time as whatever time I go to bed I still wake up at 6am I try to get back to sleep but I can't!. Any tips for getting longer sleeps!?
Even if I have a long and tiring day I just can't sleep in past 6 ish!?!!?!
HELP PLEASEWww@Answer-Health@Com
Answers:
You should see a doctor, they can help more than I can but I do have some useful advice as I did have this problem!.
1!.) Go to bed early!. I know its the obvious answer but that doesn't make it a bad one!. If you can't do that I really recommend professional help,
2!.)Use your bedroom only to sleep if you can!.
3!.)Get a sleep mask!. If you cant see the light you might think its still night!.
4!.)Get right out of bed!. When you wake up get up and get going right away!.Www@Answer-Health@Com
1!.) Go to bed early!. I know its the obvious answer but that doesn't make it a bad one!. If you can't do that I really recommend professional help,
2!.)Use your bedroom only to sleep if you can!.
3!.)Get a sleep mask!. If you cant see the light you might think its still night!.
4!.)Get right out of bed!. When you wake up get up and get going right away!.Www@Answer-Health@Com
i can relate your problem to the eyes seeing light while you are asleep!.
the best way is to wear a sleeping mask to stop the light when your eyes open a fraction!.
black out any electric glow lights im your room, make the clock radio so that you have to deliberately lift your head to see the time!.
Its amazimg what your brain can "run" while you are asleep!.Www@Answer-Health@Com
the best way is to wear a sleeping mask to stop the light when your eyes open a fraction!.
black out any electric glow lights im your room, make the clock radio so that you have to deliberately lift your head to see the time!.
Its amazimg what your brain can "run" while you are asleep!.Www@Answer-Health@Com