How can I not dream that much at night?!
Question: How can I not dream that much at night!?
I used to have good quality sleep when I lived in my dorm!. But ever since I moved back home for the summer, the quality of my sleep became really bad!. I dream almost the entire night (too much REM and not enough deep sleep)!. The dreams are very graphic and vivid!. I don't know if it's because I always wake up in the middle of it or b/c I am not asleep at all, as if my waking mind is still there!.
I don't take nap, do exercise, eat or drink before I sleep!. No caffeine too!. What can I do to help me not dream as much when I sleep!?
Www@Answer-Health@Com
I don't take nap, do exercise, eat or drink before I sleep!. No caffeine too!. What can I do to help me not dream as much when I sleep!?
Www@Answer-Health@Com
Answers:
Well, high testosterone causes vivid and intense dreams, but it's unlikely that you are having hormone dysfunction at your age and that there'd be a sudden onset (unless you've just started/changed a form of birth control)!.
I suspect that you're not actually dreaming more, but that your sleep is broken and disrupted, so you're waking more often and thus remembering/experiencing your dreams more!. Some things to think about:
1) Have you started a new prescription or form of birth control!?
2) Is your bedroom as dark/quiet as it used to be!?
3) Is something bothering you about being home again!?
If you can't find an clue in the above questions, I'd just give it time and see if it goes away!. If it doesn't, and it's disruptive, educate yourself on sleep disorders and maybe see your doctor!. (I am not a medical professional of any kind, I'm just working off common sense and general knowledge)!. Www@Answer-Health@Com
I suspect that you're not actually dreaming more, but that your sleep is broken and disrupted, so you're waking more often and thus remembering/experiencing your dreams more!. Some things to think about:
1) Have you started a new prescription or form of birth control!?
2) Is your bedroom as dark/quiet as it used to be!?
3) Is something bothering you about being home again!?
If you can't find an clue in the above questions, I'd just give it time and see if it goes away!. If it doesn't, and it's disruptive, educate yourself on sleep disorders and maybe see your doctor!. (I am not a medical professional of any kind, I'm just working off common sense and general knowledge)!. Www@Answer-Health@Com
wow ur avatar looks like mineWww@Answer-Health@Com