Quitting smoking....!
Question: Quitting smoking!.!.!.!.
anyone have any tried and true methods that worked for them other than chewing gum and using a nicoderm patch!?Www@Answer-Health@Com
Answers:
accept that it's going to be difficult, more so at the beginning!. Every time you want a fix you'll need to do something that gets the brain chemistry going: exercise is the best! Get up and go for a good, fast walk or bike ride!. Start hanging out with healthy people who don't smoke!. Believe in yourself and your commitment to a healthy life!.Www@Answer-Health@Com
When quitting smoking you need to do it for yourself and when you are ready!. I have heard tons of different stories and one i heard a few times people have quit smoking when they just quite cold turkey!. My boyfriend when he picked up a beer to drink and it was full of cigg butts and he quit that day!.!.!.lolWww@Answer-Health@Com
this might sound werid i have never smoked im only 15 but my dad when he gets the urge to smoke he does the weridest thing
ok he takes a spoon of salt puts it on his tounge for like 10 seconds spits it out then takes a cherry sucker and sucks on it
its nasty but from some reason it works for him
im just throwing that out thereWww@Answer-Health@Com
ok he takes a spoon of salt puts it on his tounge for like 10 seconds spits it out then takes a cherry sucker and sucks on it
its nasty but from some reason it works for him
im just throwing that out thereWww@Answer-Health@Com
there is a pill, chantex, that really works but it is expensive, it is about $125 for a month where I live!. You take it for 6 months and by the end of 6 months, you have quit smoking!. And of course, try some groups that will help support you as you are going through qutting!.Www@Answer-Health@Com
i no this sounds hard but try keepin your mind of smoking and focus it into something else like a partner or something, the stop smoking inhaler is suppose to be good so i would give that a go if you think that holdin something that is similar to a cigerette will helpWww@Answer-Health@Com
distance yourself from smokers and smoking areas!.!.!.!.i quit cold turkey after smoking for 9 years, my sister did too and she was a pack a day for 14 years!. It may not be easy but its cheaper than buying medications!.Www@Answer-Health@Com
10 DAYS IN THE HOSPITAL WITH SEVERE PNEUMONIA WORKED FOR ME!.THEY GAVE ME CHANTRIX WHEN I LEFT BUT DONT THINK I NEEDED IT!. STILL REACHING FOR THEM AFTER 18 MONTHS!.Www@Answer-Health@Com
I had a friend who chewed on a straw cut the size of a cigarette!. She sometimes puffed on the straw!. Www@Answer-Health@Com
drink water lots always turn to water!.Www@Answer-Health@Com
I wish I did know some!. If you find out, let me know!.Www@Answer-Health@Com