How to overcome this weird habit of mine?!
Question: How to overcome this weird habit of mine!?
My weird habit is I can't seem to RELAX!.
You know how some ppl tap their fingers in impatience sometimes when they're waiting for something to download!? I do stuff like that - but, like, obsessively!.
I keep thinking or doing 2 or 3 things at once!.
If Im watching tv, im also reading, listening to music, tapping my foot, and etc!.
if im waiting for a page to download, I immediately grab a book and start reading even if the page only requires a few second to load!. I can't sleep, I toss & turn a lot and I fidget and if I try to relax, im automatically extremely drained and tired and I start fidgeting or doing something again!.
its like I have to constantly think different things at once to keep myself from !.!.like!.!."sinking"!. does that make any sense!? like keep myself from falling apart!.
any ideas how to over come this!? im writing this at 1:30 am now cause I can't sleep cause of thisWww@Answer-Health@Com
You know how some ppl tap their fingers in impatience sometimes when they're waiting for something to download!? I do stuff like that - but, like, obsessively!.
I keep thinking or doing 2 or 3 things at once!.
If Im watching tv, im also reading, listening to music, tapping my foot, and etc!.
if im waiting for a page to download, I immediately grab a book and start reading even if the page only requires a few second to load!. I can't sleep, I toss & turn a lot and I fidget and if I try to relax, im automatically extremely drained and tired and I start fidgeting or doing something again!.
its like I have to constantly think different things at once to keep myself from !.!.like!.!."sinking"!. does that make any sense!? like keep myself from falling apart!.
any ideas how to over come this!? im writing this at 1:30 am now cause I can't sleep cause of thisWww@Answer-Health@Com
Answers:
maybe u have insomnia or OCD!? I'm guessing u no wat they r but I'll tell u anyways!. Insomnia is a sleeping disorder where u have an inablity to fall asleep!. and OCD is where u become obsessive of things!. Maybe u should ask ur doctorWww@Answer-Health@Com
It seems to me that you may have a case of ADD or ADHD!. You should probably consult a doctor right away to be properly diagnosed and perhaps put you on some medication to help!. Perhaps you should try sleeping pills at night too!.Www@Answer-Health@Com