CANT GET TO SLEEP! PLEASE HELP!!

If you are not asleep by now, you could do the following:

1!.) drink ample water
2!.) Go to the loo
3!.) Change your clothes
4!.) switch off light and muffle away any noise
4!.) Lie down facing up with legs and hands close by your body
5) Close eyes and relax, try to get all your thoughts out of your head!. Dont stress yourself that you have to sleep, just calm down !.!.

The next thing you know will be your alarm ringing !!Www@Answer-Health@Com

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if you can stay awake this whole night, and dont sleep at all, then the next night you will be really tired and you will sleep, and then wake up early so you can sleep batter, i am here doing the same thingWww@Answer-Health@Com

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meditate, listen to quiet music, do some stretches, drink warm milk, don't watch TV or play on the computer!.!.!. uhh!.!. there's one other suggestion but it's not appropriate :P it works, though!.Www@Answer-Health@Com

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Stretch and then RUN as fast as you can to your bed!. (it will tucker you out) and then get under the covers and close your eyes!.

Www@Answer-Health@Com

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call her and make ur self feel better!.!.u have insomnia!.!.!.i have it chronicly! so i pretty much never sleep D= i always do work outs!. and listen to nature sounds on a CD!.!.!.Www@Answer-Health@Com

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Do something recreational!. Go for a walk!. Clean!. Watch some TV!.Www@Answer-Health@Com

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Okay go get in your room and make sure there's no light because its a proven fact that if there is like a tv you'll get distracted and awake!. Relax and just roll your eyes!. good luckWww@Answer-Health@Com

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Deep breathing,
count sheep
glass of water,
go to the looWww@Answer-Health@Com

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dang!.!. chill!.

whats the daytime for!?

sleep all day, stay up all night!Www@Answer-Health@Com

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Read a boring book in bed, and drink warm milkWww@Answer-Health@Com

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Work out, do situpsWww@Answer-Health@Com

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