What is the best time to go to bed when you need to get up 7 am in the morning?!
Question: What is the best time to go to bed when you need to get up 7 am in the morning!?
I am having a little problem with this, sometime when I drive I feel like my eyes are about to fall a sleep or I think I see an object on the road, which is not there, even tho I still manage to drive home safe
If you go to school and you have to get up at 7 am, what time would you go to bed to have good rest and be able to your eyes open!?
I set up around 12 or 1 am then go to bed, but still feel sleepyWww@Answer-Health@Com
If you go to school and you have to get up at 7 am, what time would you go to bed to have good rest and be able to your eyes open!?
I set up around 12 or 1 am then go to bed, but still feel sleepyWww@Answer-Health@Com
Answers:
around 10pm to 11pm, i know its kinda early but around 8 hours is the optimum amount of sleepage time!. it should stop you from feeling sleepy!.Www@Answer-Health@Com
In my job I often have to get up at 04!.30 so I admit that I often go to bed at 20!.30!. I tend to find 8 hours sleep is enough but it is up to the individual!. If you are feeling tired whilst driving always remember to pull over and take some fresh air!Www@Answer-Health@Com