How can i calm my nerves down???????!
Question: How can i calm my nerves down!?!?!?!?!?!?!?
In certain situations, which, i know, i dont feel nervous, and i dont want to feel nervous, my stomach get butterflies in it, and i start to feel sick and get all restless!. Then, that makes me nervous, so i get even more sick and i cant calm my nerves> and this usually happens for silly little things which turn out to be nothing, but no matter how much i tell myself that, i still feel nervous!. how can i calm my nerves down!?!?!?Www@Answer-Health@Com
Answers:
are you perhaps expecting too much from yourself!? everybody gets nervous, and everybody gets butterflies in their stomach, or sweaty palms, stuff like that!. its a common human reaction to stress, maybe you are being a bit hard on yourself, and if you just quit worrying about whether you will get nervous or not, maybe the symptoms will settle down!. if they are very severe, then you may have to see a doctor, sometimes when people get over stressed, they can give you medication that will make it easier to cope with!. good luck!. Www@Answer-Health@Com
I get very nervous on plane rides, and this breathing exercise helps me soo much: inhale and count for three full seconds,keep inhaling until you have counted to three!. do the same thing when u exhale, keep exhaling until youve counted to three!. If you do it correctly you should feel slightly light-headed!. I usually do it until i feel myself start to calm down, but dont do it for too long!.Www@Answer-Health@Com
Sounds like you have a form of depression, go to your doctor to find out if you do have one!.!.!.then get some meds to make you feel better!.Www@Answer-Health@Com