I'm always tired????!
Question: I'm always tired!?!?!?!?
For some reason no matter how much sleep i get at night i am still so tired all day!.
Whats wrong with me and how can i fix this!?!?
Help please =]Www@Answer-Health@Com
Whats wrong with me and how can i fix this!?!?
Help please =]Www@Answer-Health@Com
Answers:
You should see a sleep specialist!. Go to your regular doctor and explain your problem first- he should be able to suggest a good sleep specialist in your area!. You could be experiencing problems in your sleep or be suffering from hypersomnia or narcolepsy!. I suffer from that myself and have been given medication that helps alot!. Good luck! Www@Answer-Health@Com
Get your thyroid tested!. If you have an underactive thyroid you will feel like you can sleep your life away, believe me before I was diagnosed with it that's how I felt and I was only 17 at the time!.Www@Answer-Health@Com
What about the food you eat!? It is just as important as a source of energy as sleep!. Make sure to eat a balanced healthy meal, and you will feel an improvement!.Www@Answer-Health@Com
you need energy
the more you're invovled with something, the more energy you will have
exercise and do some activitesWww@Answer-Health@Com
the more you're invovled with something, the more energy you will have
exercise and do some activitesWww@Answer-Health@Com