I'm always tired????!


Question: I'm always tired!?!?!?!?
For some reason no matter how much sleep i get at night i am still so tired all day!.
Whats wrong with me and how can i fix this!?!?

Help please =]Www@Answer-Health@Com


Answers:
You should see a sleep specialist!. Go to your regular doctor and explain your problem first- he should be able to suggest a good sleep specialist in your area!. You could be experiencing problems in your sleep or be suffering from hypersomnia or narcolepsy!. I suffer from that myself and have been given medication that helps alot!. Good luck! Www@Answer-Health@Com

Get your thyroid tested!. If you have an underactive thyroid you will feel like you can sleep your life away, believe me before I was diagnosed with it that's how I felt and I was only 17 at the time!.Www@Answer-Health@Com

What about the food you eat!? It is just as important as a source of energy as sleep!. Make sure to eat a balanced healthy meal, and you will feel an improvement!.Www@Answer-Health@Com

you need energy
the more you're invovled with something, the more energy you will have
exercise and do some activitesWww@Answer-Health@Com





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