Can somebody help me?!


Question: Can somebody help me!?
I just had a soccer tournament and my hamstrings are sore!. Is there anything that can help or cure the soreness!?Www@Answer-Health@Com

Answers:
stretch, alternate heat and cold for 20 minutes maximum each!. try rubbing them out but not too hard and walk!.Www@Answer-Health@Com
sit on the ground and put your legs out!.!. and then try and tough your hands to your toes!.!. it helps!. Www@Answer-Health@Com
a deep tissue massage to loosen them!.!.Www@Answer-Health@Com


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