How do you know if you dehydrated??!


Question: How do you know if you dehydrated!?!?
I always have stomach rumbles some one told me it may be lack of water as i drink little, sometimes i feel quite dizzy, i eat healhy, are there ways of knowing if you are dehydrated!?!?Www@Answer-Health@Com


Answers:
I agree with the above ideas ,but I also do this!.!.!.!.
Hold your hand in front of you,relaxed!.Pinch the skin on the back side(not the palm),If it stays sticking up then you have some dehydration going on!.I too have a tendency not to drink enough and my doctor showed me this as a self indicator basic!.Drink more water,if you don't care for plain water them I recommand Iced Green Tea(very healthy for you)Www@Answer-Health@Com

I think that you are dehydrated, you need to try and drink a little more otherwise it could lead to kidney problems and further problems later on in life!.!. If you dont like water try putting squash with it or something that you like to drink!.
When you're dehydrated you can feel dizzy and sick and you do feel your stomach rumbling!.
Just drink more water :)

Good Luck!.Www@Answer-Health@Com

I think one way to find out is if you open your hand in front of you, relax it and let your fingers come in naturally!. The further in your fingers go towards your hand, the more dehydrated you are!. I think!.Www@Answer-Health@Com

Your pee will be a darker yellow!. If you were hydrated, your pee will be very clear!. Getting dizzy is also a factor of dehydration!. Www@Answer-Health@Com

if your pee is yellow, or you have direaha, than you are dehydrated (drink some water anyway, it's good for you)Www@Answer-Health@Com

If you feel bad, got stomachache, feel dizzy or if you got a headache it's a good idea to drink something!.Www@Answer-Health@Com

Normally when i dehydrated I will
Get headaches so if you get that your not drinking enuff waterWww@Answer-Health@Com

the colour of your pee :)
dark yellow means you are
more over clear means you aren'tWww@Answer-Health@Com





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