How do I increase strength..?!

Question: How do I increase strength!.!.!?

How do I increase strength in my arms and legs with weights or anything!? I wanna join the cheerleading team but I can hold myself up good and I need more strength in my arms and plus in my legs!.
Is there anyway without having weigts or resistance or anything!?!?Www@Answer-Health@Com

Answers:

well to get your legs stronge run, like a mile a day plus it is good for you, for arms do some push ups!.!.!.Www@Answer-Health@Com

Take a Tai Chi class!.!.!.it builds strength, stamina, good breathing, balance, strong bones!.Www@Answer-Health@Com

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How do I increase strength..?!

Health Categories