How to releive a sore lower back!
Question: How to releive a sore lower back
early last week i was at sky high (the trampoline place) and was comencing a flip and i landed flat on my back on one of the poles underneith the yellow "padding" i took two ibuprophens (after we got outta there and one 6 hrs later) and i had two icy hot pads on (one an hour or so after we got home and one that night)!. its is rilly sore and i try to do stretches but nothin is workin!. i want to cure it b4 skool starts b/c i cant do any PE or sports with my back like this!. any suggestions!? i dont think its so bad i have to go to a doctor, just home remediesWww@Answer-Health@Com
Answers:
Warm moist heat (not a heating pad!.!.!.that's dry heat!.!.!.soak in a hot to warm bathtub or in a hot tub) alternating with ice!.
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Ice pack 20 minutes at a time every hour!. Warm epsom salt bath daily!. Take Advil or Aleve according to directions on box for next 3-4 days!. No stretches or exercising for the next 3-4 days, let the swelling come down!. If not better call Dr!.Www@Answer-Health@Com
Sounds like you bruised the muscle!. You were right to ice it!. Not much you can do about it!. It will take some time to heal!.Www@Answer-Health@Com
Ok my friend Nick messed up his lower back jumping hurdles in track!. You should go to a Chiropractor and get it checked out!. He also got soma!. It's a sufficient pain reliever!. Www@Answer-Health@Com
rest it!.just rest it!.should be fine in a week!.Www@Answer-Health@Com