Im 19 years old and i still have difficulty sleeping by myself is this normal?!
Question: Im 19 years old and i still have difficulty sleeping by myself is this normal!?
Im 19 years old and I still dont like sleeping alone !. Ive shared a room with my sister most of my life, and now i have my own room and i find it hard to sleep !. I usually end up making "a body" with my pillows to lye beside me which i like to hide behind and i find myself opening my cellphone constantly to shine around my room to make sure theres no killers/ghosts!. I deal with it, but its usually an hour-2 hours before i fall asleep!. Any tips!?Www@Answer-Health@Com
Answers:
dont worry ,i too felt like that when i was your age!.
you will get used to this!.may be u can try using a night lamp which doesnt distract you from sleeping!. Www@Answer-Health@Com
you will get used to this!.may be u can try using a night lamp which doesnt distract you from sleeping!. Www@Answer-Health@Com
Over the counter sleep med!. 20min before you go to bed!. Youll be out cold!. Just close your eyes and dont think about the scary things, or watch some tv and fall asleep with the TV on!. Dont get addicted to the meds though and start out using only half dose!. Www@Answer-Health@Com
awee, ill sleep with you if your scared :) (get a boyfriend) it helps
orrr just keep the tv on or sumthin!. sleep next to the wall!. or sleep on a coutch!. a coutch or futon will most likely help your situationWww@Answer-Health@Com
orrr just keep the tv on or sumthin!. sleep next to the wall!. or sleep on a coutch!. a coutch or futon will most likely help your situationWww@Answer-Health@Com
Hhmmm!.!. it could be a few things!. Maybe ur used to having someone always there, im not really sure why!. But its good that u are trying to sleep by urself cuz its not good to depend on other ppl 4 ne thing!. U CAN DOO IT! !!!! Www@Answer-Health@Com
I have some similar Porblems just say your prayers that always helps me an drink warm milk before bed that helps tooWww@Answer-Health@Com