I'm extremely tired right now, how do I wake up?!
Question: I'm extremely tired right now, how do I wake up!?
I have to be at work in 40min!.!.!.Www@Answer-Health@Com
Answers:
Drink a lot of coffee
Eat properly, not just junk
Get plenty of fresh air
Don't sit in the same position for extended periods of time!. Move your head, arms, legs, body!.
Realize that you may not be as tired as you think you are!. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home!. Does this actually happen!? For many of us, we find ourselves awake and alert when we're off work and enjoying the rest of the day!. Notice this psychological contribution that your mind is making!.
When you get up to move around make a trip to the bathroom to splash cold water on your face, it's amazing how well this will help you stay alert!.
Drink a lot of water, i!.e!. fill up your coffee mug/cup with water from the cooler all day!. This is twofold: first, you get your required intake of water which is beneficial to your health!. Second, this guarantees you getting up every half hour to go to the bathroom!.
and of course red bull helps!.!.!.lol
hope i helped!.!!!
Www@Answer-Health@Com
Eat properly, not just junk
Get plenty of fresh air
Don't sit in the same position for extended periods of time!. Move your head, arms, legs, body!.
Realize that you may not be as tired as you think you are!. Often times you'll find that throughout the day, you are fantasizing about going to sleep as soon as you get home!. Does this actually happen!? For many of us, we find ourselves awake and alert when we're off work and enjoying the rest of the day!. Notice this psychological contribution that your mind is making!.
When you get up to move around make a trip to the bathroom to splash cold water on your face, it's amazing how well this will help you stay alert!.
Drink a lot of water, i!.e!. fill up your coffee mug/cup with water from the cooler all day!. This is twofold: first, you get your required intake of water which is beneficial to your health!. Second, this guarantees you getting up every half hour to go to the bathroom!.
and of course red bull helps!.!.!.lol
hope i helped!.!!!
Www@Answer-Health@Com
Crazy thing about your body, if it needs sleep it makes you feel tired!. That way you give it what it needs to keep you healthy!.Www@Answer-Health@Com
Splash your face with cold water!. Go outside for a few minutes, the sunshine will wake you up!. Play some music, move around your home!. Www@Answer-Health@Com
take two 9 volt batteries and stick em on your tounge!!!!!!!!!!!!
just joking!.
jog in place for a while, that always helps meWww@Answer-Health@Com
just joking!.
jog in place for a while, that always helps meWww@Answer-Health@Com
Have a couple red bulls!.Www@Answer-Health@Com
arent you already awake!?Www@Answer-Health@Com
coffeeeeeeee!!, twelve cups!
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