I need help falling asleep?!
Question: I need help falling asleep!?
I didn't sleep at all last night!.!.!. it usually takes me an hour to go to bed, but last night I hit rock bottom with my insomnia!.
Is there anything out there that'll help cure my insomnia!? (aside from sleeping pills, which I've tried before, but they're habit-forming)Www@Answer-Health@Com
Is there anything out there that'll help cure my insomnia!? (aside from sleeping pills, which I've tried before, but they're habit-forming)Www@Answer-Health@Com
Answers:
I have a technique that most people find sort of "weird", but its logic!.!.!.
Think of the letters MT!. MT is a representation of Mountain!. Mountains are empty!. It just so happens that MT is in eMpTy!. Empty your mind by repeating MT in your mind!. It helps me a lot!.
Or you can always listen to me speak about the things that I do!.!.!. their pretty boring to the average person!.
Www@Answer-Health@Com
Think of the letters MT!. MT is a representation of Mountain!. Mountains are empty!. It just so happens that MT is in eMpTy!. Empty your mind by repeating MT in your mind!. It helps me a lot!.
Or you can always listen to me speak about the things that I do!.!.!. their pretty boring to the average person!.
Www@Answer-Health@Com
http://www!.blissive!.com
smoking weed is not a good ideal- cause you will probably enjoy the high/buzz, an not want to waste it by sleeping!. although some people can sleep regardless, something to think about!.
invest in some head phones try this program for free a week
dont eat/read in bed just sleep/matting!.
dont exersise or eat spicy foods 4-6 hours before bed!.
dim the lights 30 mins before bed, try a epson salt soak before bed!.
basically estabish a nightly routine, an stick to it!. eventually your internal clock will kick in, so go to sleep at he same time every night!. if at all possiable!. dont smoke!. smoking is a REM blocker!. so is alchol/drinking!. dont play video games within a hour of bed, an avoid exercise or exerting yourself two hours before!. hmm how to put this !.!.!. a orgasm before sleep helps as well
hope this helpsWww@Answer-Health@Com
smoking weed is not a good ideal- cause you will probably enjoy the high/buzz, an not want to waste it by sleeping!. although some people can sleep regardless, something to think about!.
invest in some head phones try this program for free a week
dont eat/read in bed just sleep/matting!.
dont exersise or eat spicy foods 4-6 hours before bed!.
dim the lights 30 mins before bed, try a epson salt soak before bed!.
basically estabish a nightly routine, an stick to it!. eventually your internal clock will kick in, so go to sleep at he same time every night!. if at all possiable!. dont smoke!. smoking is a REM blocker!. so is alchol/drinking!. dont play video games within a hour of bed, an avoid exercise or exerting yourself two hours before!. hmm how to put this !.!.!. a orgasm before sleep helps as well
hope this helpsWww@Answer-Health@Com
Try listening to calm music!. Violins ALWAYS make me fall asleep!. Also, try not to think about anything at all!. Usually what keeps me awake is thoughts of today or tomorrow!. Just relax!.
Warm milk works for some people, but for me, it makes me have to pee!. haha!.Www@Answer-Health@Com
Warm milk works for some people, but for me, it makes me have to pee!. haha!.Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com
If there is i would tell you ^_< cause im insomniac too >_> usually sleep like 8 In the morning for 1 hour then back up againWww@Answer-Health@Com
this is going to sound really perverted but masturbation or sex help u fall asleep!.!.!.!.and i actually learned this in schoolWww@Answer-Health@Com
i no it sound babyish but try drink warm milk im doing it now and its working lol!. im getting trierd as we speak lol
well i hope i help
good nightWww@Answer-Health@Com
well i hope i help
good nightWww@Answer-Health@Com
SMOKE WEED!. PROBLEM SOLVED!.Www@Answer-Health@Com
Drink red wine!?!?!?!?Www@Answer-Health@Com
take a couple shots of vodka!. your avatar has big eyebrowsWww@Answer-Health@Com
ill knock you out with my dickWww@Answer-Health@Com