How can I get rid of my anxiety naturally?!
Question: How can I get rid of my anxiety naturally!?
I am going out with some friends in an hour, and intense anxiety has overcome me for no apparent reason!.!. it won't go away!. How can I relieve this anxiety before I go out!? I don't take medication for it and I don't have enough time to exercise before I leave the house!.Www@Answer-Health@Com
Answers:
you dont have to exercise per se!. but jump around!. DANCE wildly to your favorite music!. you're not alone!. i'm just like you!. and that's what i do, it helps sooo much! best wishes and have fun tonight!Www@Answer-Health@Com
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you can get much information in this website,stay a minute in website and check anyone link at a time,you can aslo get your answer in Google Search in this website, which has helped me alot
Www@Answer-Health@Com
you can get much information in this website,stay a minute in website and check anyone link at a time,you can aslo get your answer in Google Search in this website, which has helped me alot
Www@Answer-Health@Com
Relax, light on some candles and turn off the lights!. Try not to think about too many things at once!. Go at it through one thought at a time!.Www@Answer-Health@Com
take benedrylWww@Answer-Health@Com
maybe drink some herbal tea!. or meditateWww@Answer-Health@Com