How do I fall asleep when I've had caffeine?!
Question: How do I fall asleep when I've had caffeine!?
Today around 5:00 in the afternoon I drank a Monster because I was feeling tired and wanted to have enough energy to go out and have fun!.
Now I'm home, it's around 12 and I need to wake up early tomorrow!. I don't want to have another sleepless night (I've been having those a lot lately), so what can I do to fall asleep even though I've had caffeine!?
I know I drank it a while ago, but whenever I drink a Monster I can never fall asleep at night!. What can I do!? I hate just laying in bed staring at the ceiling, it drives me crazy! I'm too drowsy to stay up and watch TV or be on the computer but then I can't fall asleep!
Any advice, PLEASE!?Www@Answer-Health@Com
Now I'm home, it's around 12 and I need to wake up early tomorrow!. I don't want to have another sleepless night (I've been having those a lot lately), so what can I do to fall asleep even though I've had caffeine!?
I know I drank it a while ago, but whenever I drink a Monster I can never fall asleep at night!. What can I do!? I hate just laying in bed staring at the ceiling, it drives me crazy! I'm too drowsy to stay up and watch TV or be on the computer but then I can't fall asleep!
Any advice, PLEASE!?Www@Answer-Health@Com
Answers:
Drink plenty of water!. What happen is - you will have to visit the toilet many times!. It not only dilute the cafaine, it make you tired when you urine!. You will feel sleepy after 2-3 liters of water and believe me you will sleep very well after that!. You probably wake up early (b/c you may need to go to the toilet) but you should have enough sleep!.Www@Answer-Health@Com
I don't know, but you know what is weird, I drank a BAWLS energy drink (Guarana and lots of caffeine) two weeks ago at a friends house at like 4 in the morning, got introuble with the cops (made me more awake), and was stuck in a room with a light on and I forced myself to go to sleep in like 20 minutes!.!.but I can barely sleep with no caffeine!.!.
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you can get much information in this website, If you will check anyone blue link in website!.
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Whenever I have a lot of energy!.!.i usually exercise!.that burns me out pretty well!.!.i take a shower and then sleep like a baby!.Www@Answer-Health@Com
have somebody puunch, hit you on your face, stomach or groin area!. so hard youll fall asleep!.Www@Answer-Health@Com
yes excercise before bed!. it will get you tired so you feel more eager to sleepWww@Answer-Health@Com
your body has built up a resistance to it!.!.!.happens to me too, coffee does not keep me up and i work at nights :(Www@Answer-Health@Com