How do you fall asleep when it's to hot?!
Question: How do you fall asleep when it's to hot!?
My cuz and I can't sleep cuz it's really hot!. The AC is broken, no fan!. HELP!!!!!!!
thanks :(Www@Answer-Health@Com
thanks :(Www@Answer-Health@Com
Answers:
I don't know if your a guy or a girl!. But if you're a girl you can go to sleep in a thin dress, or you can buy an underwear and tank pajama set!. Those also help a lot!. If your a guy go to sleep with light clothing, like an undershirt but cut the sleeves so it won't get hot!. You can also buy a light/ thin tank and wear your undies/boxers well whatever you wear down there!.
Don't sleep on the bed!. Weird I know, but if you sleep on your bed, even without the sheets it will still collect your body heat on the bottom so it'll get toasty!. Sleep on the floor!. That's what i do when it's very hot!. What you can also do is take a nice cold shower right before you go to bed!. It does WONDERS!.
Well that's all the things I normally would do so I hope this helps!.Www@Answer-Health@Com
Don't sleep on the bed!. Weird I know, but if you sleep on your bed, even without the sheets it will still collect your body heat on the bottom so it'll get toasty!. Sleep on the floor!. That's what i do when it's very hot!. What you can also do is take a nice cold shower right before you go to bed!. It does WONDERS!.
Well that's all the things I normally would do so I hope this helps!.Www@Answer-Health@Com
wash your hands in cold water, but don't dry them off, instead rub the extra water on your arms and legs!.
Not so you're soaked, but so your skin absorbs it and when the air touches it, it will have a colder feeling to it!.
this works without a fan, but also works 10x better with a fan!.
a window would do, if theres one in the room!.Www@Answer-Health@Com
Not so you're soaked, but so your skin absorbs it and when the air touches it, it will have a colder feeling to it!.
this works without a fan, but also works 10x better with a fan!.
a window would do, if theres one in the room!.Www@Answer-Health@Com
Sleep in your freezerWww@Answer-Health@Com