How can i reduce high blood pressure and Cholestoreol without taking any drugs!
Question: how can i reduce high blood pressure and Cholestoreol without taking any drugs
how can i reduce high blood pressure and Cholestoreol without taking any drugsWww@Answer-Health@Com
Answers:
Exercise safely, this will also reduce the risk of heart attack that often follows high blood pressure!. Also watch what you eat, foods that are high in saturated fats will give you high cholesterol!. You could also try seeing your GP!.Www@Answer-Health@Com
Your question requires a long answer!. First, your body makes more cholesterol than you get from eating food!. It is produced in the liver!. Eating too many foods with high fat content, drinking, drugs, chemicals in foods and other sources, all tax the liver!.
These are things you can do which might help you!.
If you are able to and want to, go to a registered naturapath!. Or, buy a good health book on natural healing!. Before you buy it make sure it has a section on your problem!. The more knowledge you can gain about it the better you will be able to help yourself!.
As long as you do not have liver or gall bladder problems, you could do a liver cleanse!. Are you taking any prescription drugs of any kind!? These could be affecting your liver!.
Psyllium seed is being used by many people to help with cholesterol!. Also, inulin is being used for that too!. You could research the internet and find out more about them!. My husband is taking the inulin for his gout and cholesterol!. It is too soon to know how it will or won't help him although he is feeling a little better!. He was taking psyllium and his cholesterol level was down on his last checkup!.
Hope this is helpful!.Www@Answer-Health@Com
These are things you can do which might help you!.
If you are able to and want to, go to a registered naturapath!. Or, buy a good health book on natural healing!. Before you buy it make sure it has a section on your problem!. The more knowledge you can gain about it the better you will be able to help yourself!.
As long as you do not have liver or gall bladder problems, you could do a liver cleanse!. Are you taking any prescription drugs of any kind!? These could be affecting your liver!.
Psyllium seed is being used by many people to help with cholesterol!. Also, inulin is being used for that too!. You could research the internet and find out more about them!. My husband is taking the inulin for his gout and cholesterol!. It is too soon to know how it will or won't help him although he is feeling a little better!. He was taking psyllium and his cholesterol level was down on his last checkup!.
Hope this is helpful!.Www@Answer-Health@Com
Watch your diet very carefully!. I did it!. I haven never taken high blood pressure medication before, and sure didn't want to have to start, so when my blood pressure started edging up into the danger zone, I begged my doctor to give me time to bring it down myself!. Avoid salt, mostly!. Do some online research!. It's really hard to balance!. You need calcium, but eating some dairy products (like ice cream) can raise your cholesterol levels!. I used to eat ice cream regularly, now I hardly ever indulge!.Www@Answer-Health@Com
Absolutely as I have accomplished this task!. Cheerios or Oatmeal for breakfast for starters!. If you are overweight, losing weight will instantly lower your blood pressure and cholesterol!. Research the B Vitamin, Niacin!. Actually, a quality multi-vitamin and mineral supplement is helpful!.Www@Answer-Health@Com
diet and exercise!?
well maybe not a diet diet
go to ur doctor they will tell u all the foods u can and cant have
i havent met ne one that has done this the heathly way, usually ppl take meds!. i cant guarrtenee this will control itWww@Answer-Health@Com
well maybe not a diet diet
go to ur doctor they will tell u all the foods u can and cant have
i havent met ne one that has done this the heathly way, usually ppl take meds!. i cant guarrtenee this will control itWww@Answer-Health@Com
Eat healthier!. Get to the gym and jump on the treadmill for a half hour a day!. Drink plenty of water!. Stay away from soda, coffee, and salt!. Basically live a healthier lifestyleWww@Answer-Health@Com
Get off the computer and move your hamhocks!. Don't buy a treadmill you'll just sit there and watch it collect dust while making trips to the fridge!.Www@Answer-Health@Com
you can't lower your blood pressure with food!.
Eat alot of oatmeal!.Www@Answer-Health@Com
Eat alot of oatmeal!.Www@Answer-Health@Com
veryvery localorie foods without salyt lots of walking
Www@Answer-Health@Com
Www@Answer-Health@Com
Eat healthily, do yoga or other exercising, or maybe get a massage :)Www@Answer-Health@Com
Best to do what the doctor says> while get healthy>Then you might be able to change meds!.Www@Answer-Health@Com
Eat healthily!.Www@Answer-Health@Com
Eat healthy and exercise!.Www@Answer-Health@Com
Take less salt, take more water and no oily stuffs, it will help you!.Www@Answer-Health@Com
eat some cheerios or quaker oatmealWww@Answer-Health@Com
eat healthy and excersiseWww@Answer-Health@Com
meditate and drink waterWww@Answer-Health@Com
eat cheeriosWww@Answer-Health@Com
Eat better!. i hear Honey nut cheerios works well!.Www@Answer-Health@Com