I am physically tired no matter what; is there some way to get energy?!
Question: I am physically tired no matter what; is there some way to get energy!?
Basically, over the last week or so I have been physically tired!. I'm getting 8-10 hours of sleep every night, and some days I get exercise others I don't!.
I've also had a headache pretty much every day for the last week!.
Are these symptons of some sort of disorder or disease!?
Are there any foods/vitamins/minerals that could help me have some energy!?
Any other tips or information would be very helpful!. (please do not recommend any energy drinks like Redbull; I want to be healthy)!.
Thanks a lot!.Www@Answer-Health@Com
I've also had a headache pretty much every day for the last week!.
Are these symptons of some sort of disorder or disease!?
Are there any foods/vitamins/minerals that could help me have some energy!?
Any other tips or information would be very helpful!. (please do not recommend any energy drinks like Redbull; I want to be healthy)!.
Thanks a lot!.Www@Answer-Health@Com
Answers:
Yes, you could take a Quality VITAMIN B COMPLEX from a Health Store or similar!.!.!.!.!.!.various individual members of this B Complex are Noted for ENERGY METABOLISM!.!.!.the NERVOUS SYSTEM_ that has a bearing on our Energy Levels!.!.!.our MENTAL FACULTIES!.!.!.also known as the ANTI-STRESS Vitamins!.!.!. helps with TIREDNESS & FATIGUE and benefits Overall Health!.!.!.
A good make of GOJI BERRY JUICE is good at SUSTAINING ENERGY LEVELS!.!.!.and has a STRENGTHENING and BALANCING effect on our Immune System that also has a Bearing on our Energy Levels!.!.!.!.!.some people report that there headaches go!.!.!.!.and there are quite a Nb of other Benefits!.!.!.you take 30 or 60ml on a daily basis 1st thing in the morning (on it's own) preferably!.
CO ENZYME Q 10 is a marvelous Vitamin - Like Substance that benefits ATP Energy Levels!.!.!.!.I take myself with B Complex!.!.!.and the energy factor does not turn to fat!. Co Enzyme Q 10 is for CELLULAR ENERGY_ that has a Favorable Effect on EVERY SYSTEM OF THE BODY!.!.!.Eyes, Ears, Digestion, Cardio, Metabolism, Immune and CNS as well as other functions like Muscular, Respiratory and even our Skin!.
GOTU KOLA and WITHANIA are Very Good for PHYSICAL, MENTAL and WORK RELATED FATIGUE!.!.!.!.Ideal when taken together (if possible) but either is fine!.!.!.!.!.they are both NERVINES -that Strengthen the CNS (Central Nervous System) that in turn BENEFITS our Energy Levels!.!.!.!.!.!.The Withania in particular deals with EXHAUSTION_ including Overwork (Physical or Mental) and is an Adaptogen that helps with Adrenal Exhaustion!. Anyone reading this remember that a GOOD NIGHTS SLEEP (8 Hrs) and CUTTING DOWN on unneccesary Physical and Mental Impact/Stress is essential for RECOVERY!.!.!.!.!.
I would'nt worry about those fears you have!.!.!.they're usually 1 in a thousand -so to speak- but these Possible Factors could be considered:
SUGAR and Excess Carbohydrates can cause fluctuctuations in Sugar Levels_ having a draining affect in Energy!. It is noted by Researchers and Health Professionals that SUGAR and ASPARTAME etc (Nutra Sweet, Equal) give many people HEADACHES!.!.!.!.Have XYLITOL or STEVIA instead_ they are NATURAL and benefit your health rather than hinder it!. MSG causes Headaches as well!.
You're looking after your Sleep Requirements!. I would encourage you to have a REAL FOODS Healthy Diet_ cutting down on processed foods and Refined Carbohydrates!.!.!.!.!.having some nice LIGHTLY STEAMED VEGES and LIGHT STIR-FRIES_ using Extra Virgin Olive Oil w a little water!. (shun cheap Vege Oils) !.!.!.!.also have some nice FRESH FRUIT and SALAD VEGES!.!.!.Tossed Salads are Great! These will give you plenty of Enzymes for Vitality (along with suitable supplements) that greatly benefit our OVER-ALL Health!.!.!.and enhance energy!.
You could be Lacking in IRON!.!.!.!.!. that can give you Low Energy Levels making you Tired and Headachy!.!.!.!.often woosy!.!.!.!.should you find that your Heamaglobin (red cell count) is low -on a check up_ include Brown Lentils and Free-Range Eggs for NATURUAL IRON!.!.!.!.!.you may like to know that BANANAS and GRAPES/JUICE contain Iron as well!.!.!.!.take a Vitamin B Complex with these as the Vit B2, B6, Folic Acid and B12 work Very Closely with Iron and facilitate it - so to speak!. Iron Defiency is more common with women!.!.!.but men can experience it to!.
I phoned a Naturopath Contact who said that you could be deficient in MAGNESIUM!.!.!.or!.!.!.OMEGA 3!.!.!.!.!.Calcium-Magnesium supplements are well BALANCED for Magnesium Intake!.!.!.!.and!.!.!.BANANAS, ALMONDS and AVOCADO contain Magnesium!.!.!.!.!.!.!.!.!.!.!.OMEGA 3 Natural Fatty Acids can be found in SALMON or Odorless Fish Oil Capsules (1 a day only) !.!.!.!.!.!.!.!.If you are having Excess amount of Omega 6 in your diet through 'Poly Ploy' Margarines and Polyunsaturate Oils!.!.!.!.!.these create an IMBALANCE of Essential Fatty Acids by creating a Deficiency of OMEGA 3!.!.!.!.!.this CAN CAUSE INFLAMATION and LEAD TO HEADACHES!.!.!.!.!.!.Omega 3 is Great! I would not do without it!!! Do a google search on the Net re the Benefits of this Supplement!.!.!.I've been spreading the word out about it!.!.!.!.!.and addressing its many merits in the 1st eBook I'm writing at present!.
I do hope that this Information HELPS YOU! It is not meant to be confusing -by the quantity of content!.!.!.!.but rather, to look at different possibilities and provide some SOLUTIONS!.!.!.!.
ALL THE VERY BEST TO YOUR HEALTH and THAT OF OTHERS!
CHEERS to Yahoo Answers for PROVING THIS SERVICE!!!!!!!!!Www@Answer-Health@Com
A good make of GOJI BERRY JUICE is good at SUSTAINING ENERGY LEVELS!.!.!.and has a STRENGTHENING and BALANCING effect on our Immune System that also has a Bearing on our Energy Levels!.!.!.!.!.some people report that there headaches go!.!.!.!.and there are quite a Nb of other Benefits!.!.!.you take 30 or 60ml on a daily basis 1st thing in the morning (on it's own) preferably!.
CO ENZYME Q 10 is a marvelous Vitamin - Like Substance that benefits ATP Energy Levels!.!.!.!.I take myself with B Complex!.!.!.and the energy factor does not turn to fat!. Co Enzyme Q 10 is for CELLULAR ENERGY_ that has a Favorable Effect on EVERY SYSTEM OF THE BODY!.!.!.Eyes, Ears, Digestion, Cardio, Metabolism, Immune and CNS as well as other functions like Muscular, Respiratory and even our Skin!.
GOTU KOLA and WITHANIA are Very Good for PHYSICAL, MENTAL and WORK RELATED FATIGUE!.!.!.!.Ideal when taken together (if possible) but either is fine!.!.!.!.!.they are both NERVINES -that Strengthen the CNS (Central Nervous System) that in turn BENEFITS our Energy Levels!.!.!.!.!.!.The Withania in particular deals with EXHAUSTION_ including Overwork (Physical or Mental) and is an Adaptogen that helps with Adrenal Exhaustion!. Anyone reading this remember that a GOOD NIGHTS SLEEP (8 Hrs) and CUTTING DOWN on unneccesary Physical and Mental Impact/Stress is essential for RECOVERY!.!.!.!.!.
I would'nt worry about those fears you have!.!.!.they're usually 1 in a thousand -so to speak- but these Possible Factors could be considered:
SUGAR and Excess Carbohydrates can cause fluctuctuations in Sugar Levels_ having a draining affect in Energy!. It is noted by Researchers and Health Professionals that SUGAR and ASPARTAME etc (Nutra Sweet, Equal) give many people HEADACHES!.!.!.!.Have XYLITOL or STEVIA instead_ they are NATURAL and benefit your health rather than hinder it!. MSG causes Headaches as well!.
You're looking after your Sleep Requirements!. I would encourage you to have a REAL FOODS Healthy Diet_ cutting down on processed foods and Refined Carbohydrates!.!.!.!.!.having some nice LIGHTLY STEAMED VEGES and LIGHT STIR-FRIES_ using Extra Virgin Olive Oil w a little water!. (shun cheap Vege Oils) !.!.!.!.also have some nice FRESH FRUIT and SALAD VEGES!.!.!.Tossed Salads are Great! These will give you plenty of Enzymes for Vitality (along with suitable supplements) that greatly benefit our OVER-ALL Health!.!.!.and enhance energy!.
You could be Lacking in IRON!.!.!.!.!. that can give you Low Energy Levels making you Tired and Headachy!.!.!.!.often woosy!.!.!.!.should you find that your Heamaglobin (red cell count) is low -on a check up_ include Brown Lentils and Free-Range Eggs for NATURUAL IRON!.!.!.!.!.you may like to know that BANANAS and GRAPES/JUICE contain Iron as well!.!.!.!.take a Vitamin B Complex with these as the Vit B2, B6, Folic Acid and B12 work Very Closely with Iron and facilitate it - so to speak!. Iron Defiency is more common with women!.!.!.but men can experience it to!.
I phoned a Naturopath Contact who said that you could be deficient in MAGNESIUM!.!.!.or!.!.!.OMEGA 3!.!.!.!.!.Calcium-Magnesium supplements are well BALANCED for Magnesium Intake!.!.!.!.and!.!.!.BANANAS, ALMONDS and AVOCADO contain Magnesium!.!.!.!.!.!.!.!.!.!.!.OMEGA 3 Natural Fatty Acids can be found in SALMON or Odorless Fish Oil Capsules (1 a day only) !.!.!.!.!.!.!.!.If you are having Excess amount of Omega 6 in your diet through 'Poly Ploy' Margarines and Polyunsaturate Oils!.!.!.!.!.these create an IMBALANCE of Essential Fatty Acids by creating a Deficiency of OMEGA 3!.!.!.!.!.this CAN CAUSE INFLAMATION and LEAD TO HEADACHES!.!.!.!.!.!.Omega 3 is Great! I would not do without it!!! Do a google search on the Net re the Benefits of this Supplement!.!.!.I've been spreading the word out about it!.!.!.!.!.and addressing its many merits in the 1st eBook I'm writing at present!.
I do hope that this Information HELPS YOU! It is not meant to be confusing -by the quantity of content!.!.!.!.but rather, to look at different possibilities and provide some SOLUTIONS!.!.!.!.
ALL THE VERY BEST TO YOUR HEALTH and THAT OF OTHERS!
CHEERS to Yahoo Answers for PROVING THIS SERVICE!!!!!!!!!Www@Answer-Health@Com
Something I would suggest is getting some ice (sounds weird, but go on haha) and either A) put it in a bucket and dip your feet inside or B) you could always try something else (old time weightlifters put ice on their hands for 1-2 minutes before lifting for for a boost since it stimulates your central nervous system and recruits more muscle fibers)
I'm pretty sure it would help!. A cold shower is good too!. Also, eating lots of fruits is good!. Make a fruit salad and eat it like 2 hours before bed!. Oh, and what the other person said!.!.!.drink water :)
Good luck!
Www@Answer-Health@Com
I'm pretty sure it would help!. A cold shower is good too!. Also, eating lots of fruits is good!. Make a fruit salad and eat it like 2 hours before bed!. Oh, and what the other person said!.!.!.drink water :)
Good luck!
Www@Answer-Health@Com
I would go in and get it checked out , the doctor would probably take some blood to see if there's a problem !. Something with your body could be off !. Www@Answer-Health@Com
are you overweight!?Www@Answer-Health@Com
Drink more waterWww@Answer-Health@Com