I need sleep HELP !!!!!!!!!!?!
Question: I need sleep HELP !!!!!!!!!!!?
i realy need sleep every night i get to sleep about 12pm and wake up feeling like crap can anyone give me any tips on getting to sleep better thanksWww@Answer-Health@Com
Answers:
How much are you sleeping total!? You don't say!.
Tips that work for me:
1!. No caffiene after about 3 pm!.
2!. Read before bed instead of TV!.
3!. Really dark room!.
4!. Very cool temperature but with loads of blankets so it's like sleeping in on a winter day!. :)
5!. If all else fails Tylenol or Advil Pm to help!. Www@Answer-Health@Com
Tips that work for me:
1!. No caffiene after about 3 pm!.
2!. Read before bed instead of TV!.
3!. Really dark room!.
4!. Very cool temperature but with loads of blankets so it's like sleeping in on a winter day!. :)
5!. If all else fails Tylenol or Advil Pm to help!. Www@Answer-Health@Com
Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies"!.Www@Answer-Health@Com