Leaving for london tomorow and cant sleep!?!
Question: Leaving for london tomorow and cant sleep!!?
its going to be a long ride and i HATE those but ive been looking forward to this for a while and cant sleep! any tips to deal with long trips (9 hours+) and the anxiety!Www@Answer-Health@Com
Answers:
Tylenol PM works great too!. Sleep as much on the plane as you can! Because you'll be exhausted if you don't!. You won't want to sleep when you get there!.Www@Answer-Health@Com
Well there are a few ways to chill!. My first thought would be to do some light exercise - a great way to calm oneself!. Masturbation is another way to shake of the anxiety!.Www@Answer-Health@Com
Relax! Have something to read, eat, or anything you could do during your travel!. play PSP, listen to MP3, etc!.Www@Answer-Health@Com