What are ways to increase your vertical jump?!
Question: What are ways to increase your vertical jump!?
i want to be able to jump higher!. any thing that will work!?Www@Answer-Health@Com
Answers:
Start doing squats!. Make sure to do them explosively or the strength won't transfer to jumping!. This is a really good site http://verticalleaptraining!.blogspot!.comWww@Answer-Health@Com