What are ways to increase your vertical jump?!


Question: What are ways to increase your vertical jump!?
i want to be able to jump higher!. any thing that will work!?Www@Answer-Health@Com


Answers:
Start doing squats!. Make sure to do them explosively or the strength won't transfer to jumping!. This is a really good site http://verticalleaptraining!.blogspot!.comWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories