How do I get rid of side stitches when I run?!
Question: How do I get rid of side stitches when I run!?
When We have to run in PE for 2 min!. I always have to stop because i get really bad side stitches!. I'm good whenever we run for 1 min!. How do I get rid of these bad side stitches while I'm running and how can I prevent them from happening!? Please Help!! thanks so much!Www@Answer-Health@Com
Answers:
you are probably breathing improperly!. you need to take longer breaths!.Www@Answer-Health@Com
hydrate - no soda!. running for two minutes gets you cramps!. you need to do some of your own time running!. Www@Answer-Health@Com
Keep on running or stretch it works well!.Www@Answer-Health@Com
It means you don't run often enough!.Www@Answer-Health@Com
stretch, its that easy!.Www@Answer-Health@Com