How often is our digestive system supposed to regulate itself?!
Question: How often is our digestive system supposed to regulate itself!?
is that like once a day or like twice a day-
i know a lot of toxins float in the body-
so like excrement is removed like once a day- i guess! some say twice a day!Www@Answer-Health@Com
i know a lot of toxins float in the body-
so like excrement is removed like once a day- i guess! some say twice a day!Www@Answer-Health@Com
Answers:
The digestive system has a complex system of motility and secretion regulation which is vital for proper function!. This task is accomplished via a system of long reflexes from the central nervous system (CNS), short reflexes from the enteric nervous system (ENS) and reflexes from GI peptides working in harmony with each other!.
Pork requires between five and six hours for its digestion!.
The transit time, or the amount of time it takes for food to move through the system, is a function of diet: for a vegetarian who eats a great deal of fiber, it will be on the short end, while for a meat eater who has just consumed a dinner of prime rib, it will take close to the maximum time!.
People who eat diets heavy in red meat or junk foods are also likely to experience a buildup, over time, of partially digested material on the linings of their intestines!. Obviously, this is not a healthy situation, and to turn it around, a person may have to change his or her diet and perhaps even undergo some sort of colon-cleansing program!.
There is an easy way to test transit time in one's system: simply eat a large serving of corn or red beets, and measure how long it takes for these to fully work their way through the digestive system!.
I researched extensively till i found the following:
DIGESTION TIME OF VARIOUS FOODS
(approx!. time spent in stomach before emptying)!. !.!.!.!.!.!.!.!.
Water
when stomach is empty, leaves immediately and goes into intestines,
Juices
Fruit vegetables, vegetable broth - 15 to 20 minutes!.
Semi-liquid
(blended salad, vegetables or fruits) - 20 to 30 min!.
Fruits
Watermelon - 20 min!.digestion time!.
Other melons - Canteloupe, Cranshaw, Honeydew etc!. - 30 min!.
Oranges, grapefruit, grapes - 30 min!.
Apples, pears, peaches, cherries etc!. - digest in 40 min!.
Vegetables
Raw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40 min!. digestion!. -
Steamed or cooked vegetables
Leafy vegetables - escarole, spinach, kale, collards etc!. - 40 min!. - Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob - all 45 min!. digestion time
Root vegetables - carrots, beets, parsnips, turnips etc!. - 50 min!.
Semi-Concentrated Carbohydrates - Starches
Jerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min!. digestion!.
Concentrated Carbohydrates - Grains
Brown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min!.
Legumes & Beans - (Concentrated Carbohydrate & Protein)
Lentils, limas, chick peas, peas, pigeon peas, kidney beans, etc!. - 90 min!. digestion time
soy beans -120 min!. digestion time
Seeds & Nuts
Seeds - Sunflower, pumpkin, pepita, sesame - Digestive time approx!. 2 hours!.
Nuts - Almonds, filberts, peanuts (raw), cashews, brazil, walnuts, pecans etc!. - 2 1/2 to 3 hours to digest!.
Dairy
Skim milk, cottage or low fat pot cheese or ricotta - approx!. 90 min!. digestion time
whole milk cottage cheese - 120 min!. digestion
whole milk hard cheese - 4 to 5 hours digestion time
Animal proteins
Egg yolk - 30 min!. digestion time
Whole egg - 45 min!.
Fish - cod, scrod, flounder, sole seafood - 30 min!. digestion time
Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min!. to 60 digestion time
Chicken - 11/2 to 2 hours digestion time (without skin)
Turkey - 2 to 2 1/4 hours digestion time (without skin)
Beef, lamb - 3 to 4 hours digestion time
Pork - 41/2 to 5 hours digestion time
I hope this info helps!!!Www@Answer-Health@Com
Pork requires between five and six hours for its digestion!.
The transit time, or the amount of time it takes for food to move through the system, is a function of diet: for a vegetarian who eats a great deal of fiber, it will be on the short end, while for a meat eater who has just consumed a dinner of prime rib, it will take close to the maximum time!.
People who eat diets heavy in red meat or junk foods are also likely to experience a buildup, over time, of partially digested material on the linings of their intestines!. Obviously, this is not a healthy situation, and to turn it around, a person may have to change his or her diet and perhaps even undergo some sort of colon-cleansing program!.
There is an easy way to test transit time in one's system: simply eat a large serving of corn or red beets, and measure how long it takes for these to fully work their way through the digestive system!.
I researched extensively till i found the following:
DIGESTION TIME OF VARIOUS FOODS
(approx!. time spent in stomach before emptying)!. !.!.!.!.!.!.!.!.
Water
when stomach is empty, leaves immediately and goes into intestines,
Juices
Fruit vegetables, vegetable broth - 15 to 20 minutes!.
Semi-liquid
(blended salad, vegetables or fruits) - 20 to 30 min!.
Fruits
Watermelon - 20 min!.digestion time!.
Other melons - Canteloupe, Cranshaw, Honeydew etc!. - 30 min!.
Oranges, grapefruit, grapes - 30 min!.
Apples, pears, peaches, cherries etc!. - digest in 40 min!.
Vegetables
Raw tossed salad vegetables - tomato, lettuces, cucumber, celery, red or green pepper, other succulent vegetables - 30 to 40 min!. digestion!. -
Steamed or cooked vegetables
Leafy vegetables - escarole, spinach, kale, collards etc!. - 40 min!. - Zucchini, broccoli, cauliflower, string beans, yellow squash, corn on cob - all 45 min!. digestion time
Root vegetables - carrots, beets, parsnips, turnips etc!. - 50 min!.
Semi-Concentrated Carbohydrates - Starches
Jerusalem artichokes & leafy, acorn & butternut squashes, corn, potatoes, sweet potatoes, yam, chestnuts - all 60 min!. digestion!.
Concentrated Carbohydrates - Grains
Brown rice, millet, buckwheat, cornmeal, oats (first 3 vegetables best) - 90 min!.
Legumes & Beans - (Concentrated Carbohydrate & Protein)
Lentils, limas, chick peas, peas, pigeon peas, kidney beans, etc!. - 90 min!. digestion time
soy beans -120 min!. digestion time
Seeds & Nuts
Seeds - Sunflower, pumpkin, pepita, sesame - Digestive time approx!. 2 hours!.
Nuts - Almonds, filberts, peanuts (raw), cashews, brazil, walnuts, pecans etc!. - 2 1/2 to 3 hours to digest!.
Dairy
Skim milk, cottage or low fat pot cheese or ricotta - approx!. 90 min!. digestion time
whole milk cottage cheese - 120 min!. digestion
whole milk hard cheese - 4 to 5 hours digestion time
Animal proteins
Egg yolk - 30 min!. digestion time
Whole egg - 45 min!.
Fish - cod, scrod, flounder, sole seafood - 30 min!. digestion time
Fish - salmon, salmon trout, herring, (more fatty fish) - 45 min!. to 60 digestion time
Chicken - 11/2 to 2 hours digestion time (without skin)
Turkey - 2 to 2 1/4 hours digestion time (without skin)
Beef, lamb - 3 to 4 hours digestion time
Pork - 41/2 to 5 hours digestion time
I hope this info helps!!!Www@Answer-Health@Com
At least once per day!. The average is 1-2 times a day!. Meat (red meat especially) takes up to 72 hours (3 days) to move through while vegetables take only hours!.Www@Answer-Health@Com