Most Effective Abdominal Workout?!
Question: Most Effective Abdominal Workout!?
What are you doing to keep your abs in shape!?!?!? I want details! Do you have a special workout, good advice or something you do to keep your ab muscles tight and toned!? Let me know, Thanks!Www@Answer-Health@Com
Answers:
Do cross leg crunches!. Lie down on your back, cross your ankles and spread your knees as far apart as you can!. Now do a crunchy, with your shoulders about 6 inches off the floor, you lower back should not leave the floor!. Hold for a count of 5 and concentrate on your abs muscles, contracting them as hard as you can!. Then go down and repeat!. If you hold the count and concentrate, you will only be able to do about 10 to 15 crunches!. This type of exercise works the abs instead of the hip flexors!. If you do 10 to 15 of these, it will be the same as 75 to 100 sit-ups!.Www@Answer-Health@Com
you do crunches but like!.!. bring your knees in hand behind your head!.!. and alternate touching your elbow to your opposite knee!.!.
keep switching sidesWww@Answer-Health@Com
keep switching sidesWww@Answer-Health@Com
crunches are best for abs!. do side crunches tooWww@Answer-Health@Com
lie on your back with your knees bent like this _
I_ and do crunchesWww@Answer-Health@Com
I_ and do crunchesWww@Answer-Health@Com