How?!?!!??!??!??!??!?!?!!.!
Question: How!?!!?!!!?!?!!?!?!!?!?!!?!?!!?!!?!!!?!!?!?!?!.!.!.
i am having a hard time sleeping!.
i want to know if there is a easier way to fall asleep!.
help please!
^-<Www@Answer-Health@Com
i want to know if there is a easier way to fall asleep!.
help please!
^-<Www@Answer-Health@Com
Answers:
Hello,
I haven't sleep in a week, well I have no clue why!. But the stuff I tried t get to sleep that might help you
Sleeping pills
Soothing music
Warm milk
Hot bath or shower or both!
Hold something to sleep with
Read books
Tell your mom/doctor
Exercises
Bath and body works has this spray you put on you or smell that helps you go to sleep
lavender lotion
Ok that's what i tried
Good luck and take careWww@Answer-Health@Com
I haven't sleep in a week, well I have no clue why!. But the stuff I tried t get to sleep that might help you
Sleeping pills
Soothing music
Warm milk
Hot bath or shower or both!
Hold something to sleep with
Read books
Tell your mom/doctor
Exercises
Bath and body works has this spray you put on you or smell that helps you go to sleep
lavender lotion
Ok that's what i tried
Good luck and take careWww@Answer-Health@Com
if you lay on your back and relax!.!.!. then relax your muscles from head to toe and breathe in and out!.!.!. of course when your eyes are shut!. just keep breathing and relaxing!.!.!. i have the same trouble with going to sleep at night, sometimes it's that you sleep in too late and your body isnt ready to shut down quite yet!. Www@Answer-Health@Com
take simply sleep!.!.!.!. you can get it at the storeWww@Answer-Health@Com